Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,332.4 mg |
| Potassium | 186.0 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 4.3 g |
| Protein | 20.6 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 13.3 % |
| Calcium | 32.5 % |
| Copper | 6.5 % |
| Folate | 11.6 % |
| Iron | 18.4 % |
| Magnesium | 2.5 % |
| Manganese | 7.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 7.0 % |
| Selenium | 3.8 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Mushroom Burrito
View the full Asparagus and Mushroom Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Mushroom Burrito
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Asparagus and Mushroom Burrito
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
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