Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 247.3 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 553.8 mg |
Potassium | 223.5 mg |
Total Carbohydrate | 48.5 g |
Dietary Fiber | 5.0 g |
Sugars | 4.0 g |
Protein | 8.0 g |
Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 5.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 3.2 % |
Copper | 6.1 % |
Folate | 18.2 % |
Iron | 14.4 % |
Magnesium | 7.3 % |
Manganese | 15.5 % |
Niacin | 5.9 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 6.8 % |
Riboflavin | 3.2 % |
Selenium | 4.7 % |
Thiamin | 9.1 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Beans Wrap
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Beans Wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
48 calories of White Rice, short grain, cooked, (0.20 cup)
34 calories of Beans, black, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
8 calories of Tomato Sauce, (0.10 cup)
Calories per serving of Rice and Beans Wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
48 calories of White Rice, short grain, cooked, (0.20 cup)
34 calories of Beans, black, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
8 calories of Tomato Sauce, (0.10 cup)
Calories in Similar Recipes
-
by: SKOOSEY
Outstanding Spicy Flavor! -
by: SRWOODSY
I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy. -
by: SFRANK6492
Fish Taco, wheat tortilla, fish, special sauce. -
by: SXB990
-
by: AMYABLE
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce -
by: STEPFANIER
Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful... -
by: ANGIE_O
My version of the same item found at a local Tex/Mex Dining Establishment -
by: KRYSSWATERS
shrimp with a kick -
by: CARRIE20071
Fabulous taste and sooooo easy! -
by: BUDF1955
A filling dinner for the whole family. -
by: ALLISONO
Did you like AllisonO's Chicken Fajitas? Now use the leftovers to make a KILLER chicken quesadilla for... -
by: SUEALLAN
-
by: JESSICALBOWEN
This is a modified version of a chicken enchilada recipe I found in Spark Recipes. All the taste, but... -
by: NLPRUITT05
-
by: DAWNNER
I tweaked the recipe from Martha Stewart. My husband doesn't like onions, and we both like spicy food....
Nutrition & Calorie Comments