Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 553.8 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.0 g |
| Protein | 8.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.2 % |
| Copper | 6.1 % |
| Folate | 18.2 % |
| Iron | 14.4 % |
| Magnesium | 7.3 % |
| Manganese | 15.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.2 % |
| Selenium | 4.7 % |
| Thiamin | 9.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Beans Wrap
View the full Rice and Beans Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Beans Wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
48 calories of White Rice, short grain, cooked, (0.20 cup)
34 calories of Beans, black, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
8 calories of Tomato Sauce, (0.10 cup)
Calories per serving of Rice and Beans Wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
48 calories of White Rice, short grain, cooked, (0.20 cup)
34 calories of Beans, black, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
8 calories of Tomato Sauce, (0.10 cup)
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