Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 29.7 mg |
| Sodium | 706.2 mg |
| Potassium | 184.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.5 g |
| Protein | 14.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 24.9 % |
| Copper | 2.0 % |
| Folate | 3.9 % |
| Iron | 7.9 % |
| Magnesium | 3.1 % |
| Manganese | 3.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.9 % |
| Selenium | 5.8 % |
| Thiamin | 2.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Burrito for One
View the full Breakfast Burrito for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Burrito for One
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
20 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (2 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Breakfast Burrito for One
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
20 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (2 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Jalapeno Peppers, (1 pepper)
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