Breakfast Burrito for One

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 12.0 g
  • Cholesterol: 29.7 mg
  • Sodium: 706.2 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Breakfast Burrito for One calories by ingredient
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Number of Servings: 1


    2 T. finely chopped onion
    1 T. finely chopped Jalapeno
    3 egg whites
    1/4 c. shredded cheddar cheese
    1 8-in. whole wheat tortilla
    2 T. salsa


Heat saute pan over medium-high heat. Add onion and jalapeno; cook until softened, about 5 min. Add eggs; cook 1-2 minutes or until soft-set. Remove from heat; add cheese and stir gently until melted.

Spoon egg mixture over tortilla. Top with salsa and roll up.

Number of Servings: 1

Recipe submitted by SparkPeople user SUEALLAN.

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Member Ratings For This Recipe

  • Incredible!
    really good! - 2/20/11

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