Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
- Calories 58.8
- Total Fat 3.5 g
- Saturated Fat 2.4 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 11.9 mg
- Sodium 119.5 mg
- Potassium 12.3 mg
- Total Carbohydrate 3.4 g
- Dietary Fiber 0.7 g
- Sugars 1.3 g
- Protein 3.3 g
- Vitamin A 3.9 %
- Vitamin B-12 0.8 %
- Vitamin B-6 0.4 %
- Vitamin C 0.5 %
- Vitamin D 0.2 %
- Vitamin E 0.3 %
- Calcium 7.0 %
- Copper 0.3 %
- Folate 0.4 %
- Iron 1.5 %
- Magnesium 0.5 %
- Manganese 0.2 %
- Niacin 0.1 %
- Pantothenic Acid 0.3 %
- Phosphorus 3.0 %
- Riboflavin 1.3 %
- Selenium 1.2 %
- Thiamin 0.2 %
- Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7-layer dip
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7-layer dip
23 calories of Cheddar Cheese, (0.05 cup, shredded)
16 calories of Daisy Light Sour Cream, (0.80 tbsp)
9 calories of Old el Paso Refried Beans - Fat Free, (0.05 cup)
8 calories of Daisy Light Sour Cream, (0.40 tbsp)
1 calories of Black Olives, (0.15 jumbo)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Red Ripe Tomatoes, (0.03 plum tomato)
Calories per serving of 7-layer dip
23 calories of Cheddar Cheese, (0.05 cup, shredded)
16 calories of Daisy Light Sour Cream, (0.80 tbsp)
9 calories of Old el Paso Refried Beans - Fat Free, (0.05 cup)
8 calories of Daisy Light Sour Cream, (0.40 tbsp)
1 calories of Black Olives, (0.15 jumbo)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Red Ripe Tomatoes, (0.03 plum tomato)
Nutrition & Calorie Comments