Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 58.8
Total Fat 3.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 11.9 mg
Sodium 119.5 mg
Potassium 12.3 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 3.3 g
Vitamin A 3.9 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.5 %
Vitamin D 0.2 %
Vitamin E 0.3 %
Calcium 7.0 %
Copper 0.3 %
Folate 0.4 %
Iron 1.5 %
Magnesium 0.5 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 3.0 %
Riboflavin 1.3 %
Selenium 1.2 %
Thiamin 0.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-layer dip

View the full 7-layer dip Recipe & Instructions
Submitted by: MUMOF2BOYZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-layer dip

23 calories of Cheddar Cheese, (0.05 cup, shredded)

16 calories of Daisy Light Sour Cream, (0.80 tbsp)

9 calories of Old el Paso Refried Beans - Fat Free, (0.05 cup)

8 calories of Daisy Light Sour Cream, (0.40 tbsp)

1 calories of Black Olives, (0.15 jumbo)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Red Ripe Tomatoes, (0.03 plum tomato)


Nutrition & Calorie Comments  

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