7-layer dip
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 58.8
- Total Fat: 3.5 g
- Cholesterol: 11.9 mg
- Sodium: 119.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 3.3 g
View full nutritional breakdown of 7-layer dip calories by ingredient
Number of Servings: 40
Ingredients
-
16 oz can fat free refried beans
16 oz carton light sour cream
1 c. or so salsa*
2 c. shredded cheddar cheese
1/4 c. sliced green onion
small can sliced olives
1- roma tomato-seeded & chopped
Directions
THis is a layered dip so you'll need a large plate or tray to serve this on. Mix refried beans & approx. 1/3 c. of sour cream together. Spoon this mixture on plate. Top w/ a layer of sour cream, being sure to leave a little of the beans showing around edge. Pour salsa onto of sour cream, leaving an edge. Top w/ the cheddar cheese. Then top w/ the olives, onions, & tomatos.
Serve w/ your favorite tortilla chip. Serves a lot & makes for a great party food.
Serving size is 2Tablespoons, approx 40 served
*can be substituted w/ small carton of guacamole although nutritional facts would need to be altered.
Number of Servings: 40
Recipe submitted by SparkPeople user MUMOF2BOYZ.
Serve w/ your favorite tortilla chip. Serves a lot & makes for a great party food.
Serving size is 2Tablespoons, approx 40 served
*can be substituted w/ small carton of guacamole although nutritional facts would need to be altered.
Number of Servings: 40
Recipe submitted by SparkPeople user MUMOF2BOYZ.
Member Ratings For This Recipe
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SES823
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CHERYLHURT
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BKING038
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YESPARKS
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SHORTNSHAPELY