7-layer dip

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 58.8
  • Total Fat: 3.5 g
  • Cholesterol: 11.9 mg
  • Sodium: 119.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.3 g

View full nutritional breakdown of 7-layer dip calories by ingredient

Number of Servings: 40


    16 oz can fat free refried beans
    16 oz carton light sour cream
    1 c. or so salsa*
    2 c. shredded cheddar cheese
    1/4 c. sliced green onion
    small can sliced olives
    1- roma tomato-seeded & chopped


THis is a layered dip so you'll need a large plate or tray to serve this on. Mix refried beans & approx. 1/3 c. of sour cream together. Spoon this mixture on plate. Top w/ a layer of sour cream, being sure to leave a little of the beans showing around edge. Pour salsa onto of sour cream, leaving an edge. Top w/ the cheddar cheese. Then top w/ the olives, onions, & tomatos.

Serve w/ your favorite tortilla chip. Serves a lot & makes for a great party food.

Serving size is 2Tablespoons, approx 40 served

*can be substituted w/ small carton of guacamole although nutritional facts would need to be altered.

Number of Servings: 40

Recipe submitted by SparkPeople user MUMOF2BOYZ.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    tasty using hot salsa - 6/6/21

  • no profile photo

    Great for parties! - 1/5/18

  • no profile photo

    MMMM...couldnt have found somthing better for the family BBQ - 8/29/11

  • no profile photo

    Thanks so much! This looks great! - 5/10/11

  • no profile photo

    Very Good
    try adding letus in is really good :) - 1/15/11