7-layer dip


4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 58.8
  • Total Fat: 3.5 g
  • Cholesterol: 11.9 mg
  • Sodium: 119.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.3 g

View full nutritional breakdown of 7-layer dip calories by ingredient
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Number of Servings: 40

Ingredients

    16 oz can fat free refried beans
    16 oz carton light sour cream
    1 c. or so salsa*
    2 c. shredded cheddar cheese
    1/4 c. sliced green onion
    small can sliced olives
    1- roma tomato-seeded & chopped

Directions

THis is a layered dip so you'll need a large plate or tray to serve this on. Mix refried beans & approx. 1/3 c. of sour cream together. Spoon this mixture on plate. Top w/ a layer of sour cream, being sure to leave a little of the beans showing around edge. Pour salsa onto of sour cream, leaving an edge. Top w/ the cheddar cheese. Then top w/ the olives, onions, & tomatos.

Serve w/ your favorite tortilla chip. Serves a lot & makes for a great party food.

Serving size is 2Tablespoons, approx 40 served

*can be substituted w/ small carton of guacamole although nutritional facts would need to be altered.

Number of Servings: 40

Recipe submitted by SparkPeople user MUMOF2BOYZ.

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Member Ratings For This Recipe



  • Great for parties! - 1/5/18

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  • MMMM...couldnt have found somthing better for the family BBQ - 8/29/11

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  • Incredible!
    Thanks so much! This looks great! - 5/10/11

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  • Very Good
    try adding letus in is really good :) - 1/15/11

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  • Incredible!
    Good Stuff! My husband loved it. I only used a total of 2/3 of the sour cream it calls for and I put it in too small of a pan... opps. I would use a 9x12 next time. We could barely taste the salsa (I used medium pace chunky) I will use 2 cups next time :) - 1/9/11

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