7-layer dip

4.8 of 5 (4)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 58.8
  • Total Fat: 3.5 g
  • Cholesterol: 11.9 mg
  • Sodium: 119.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.3 g

View full nutritional breakdown of 7-layer dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 40


    16 oz can fat free refried beans
    16 oz carton light sour cream
    1 c. or so salsa*
    2 c. shredded cheddar cheese
    1/4 c. sliced green onion
    small can sliced olives
    1- roma tomato-seeded & chopped


THis is a layered dip so you'll need a large plate or tray to serve this on. Mix refried beans & approx. 1/3 c. of sour cream together. Spoon this mixture on plate. Top w/ a layer of sour cream, being sure to leave a little of the beans showing around edge. Pour salsa onto of sour cream, leaving an edge. Top w/ the cheddar cheese. Then top w/ the olives, onions, & tomatos.

Serve w/ your favorite tortilla chip. Serves a lot & makes for a great party food.

Serving size is 2Tablespoons, approx 40 served

*can be substituted w/ small carton of guacamole although nutritional facts would need to be altered.

Number of Servings: 40

Recipe submitted by SparkPeople user MUMOF2BOYZ.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.