Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 243.2
Total Fat 7.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 95.7 mg
Sodium 515.2 mg
Potassium 376.0 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.6 g
Sugars 4.8 g
Protein 18.2 g
Vitamin A 70.2 %
Vitamin B-12 6.0 %
Vitamin B-6 21.1 %
Vitamin C 41.6 %
Vitamin D 2.1 %
Vitamin E 4.4 %
Calcium 5.4 %
Copper 5.9 %
Folate 12.5 %
Iron 9.1 %
Magnesium 8.7 %
Manganese 16.7 %
Niacin 29.6 %
Pantothenic Acid 8.0 %
Phosphorus 19.0 %
Riboflavin 13.1 %
Selenium 21.3 %
Thiamin 10.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Me Maws Chicken Fried Rice

View the full Me Maws Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Me Maws Chicken Fried Rice

60 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.40 cup)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

41 calories of Peas, canned, (0.35 cup)

36 calories of Scrambled Egg, (0.40 large)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

10 calories of Carrots, raw, (0.40 medium)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, strips)

3 calories of Great Value - Low Sodium Soy Sauce, (0.50 tbsp)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Water, tap, (0.03 cup (8 fl oz))


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