Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 50.6 mg |
| Sodium | 421.4 mg |
| Potassium | 505.9 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.0 g |
| Protein | 31.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 11.9 % |
| Copper | 17.8 % |
| Folate | 23.8 % |
| Iron | 14.4 % |
| Magnesium | 17.6 % |
| Manganese | 16.4 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 31.0 % |
| Riboflavin | 9.2 % |
| Selenium | 23.5 % |
| Thiamin | 14.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken and Rice (Spark Solution)
View the full Southwestern Chicken and Rice (Spark Solution) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken and Rice (Spark Solution)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
70 calories of Beans, black, (0.31 cup)
53 calories of Corn (Frozen) Whole Kernel -No Name, (0.33 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
18 calories of Salsa, (0.25 cup)
8 calories of Price Chopper Greek Nonfat Yogurt [Plain] (6 oz), (0.08 serving)
1 calories of Chili powder, (0.17 tsp)
0 calories of Cain's ground cumin, (0.17 tsp)
Calories per serving of Southwestern Chicken and Rice (Spark Solution)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
70 calories of Beans, black, (0.31 cup)
53 calories of Corn (Frozen) Whole Kernel -No Name, (0.33 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
18 calories of Salsa, (0.25 cup)
8 calories of Price Chopper Greek Nonfat Yogurt [Plain] (6 oz), (0.08 serving)
1 calories of Chili powder, (0.17 tsp)
0 calories of Cain's ground cumin, (0.17 tsp)
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