Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 160.6 mg
Potassium 296.6 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.2 g
Sugars 1.0 g
Protein 7.1 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 63.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.1 %
Copper 2.5 %
Folate 5.9 %
Iron 16.7 %
Magnesium 2.5 %
Manganese 3.9 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 1.8 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice, Beans and Veggie Salad

View the full Rice, Beans and Veggie Salad Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice, Beans and Veggie Salad

83 calories of Trader Joe's Brown Rice Medley (.25 cup dry = 1 serv), (0.13 cup)

39 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (56.88 gram(s))

5 calories of Trader Joe's Organic Low-Sodium Vegetable Broth (1 cup, 240mL), (0.25 serving)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Parsley, (0.13 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Garlic, (0.25 clove)


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