Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 752.3 mg |
| Potassium | 669.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.5 g |
| Protein | 6.3 g |
| Vitamin A | 117.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 62.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.8 % |
| Calcium | 5.4 % |
| Copper | 13.8 % |
| Folate | 16.9 % |
| Iron | 8.1 % |
| Magnesium | 12.1 % |
| Manganese | 28.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 16.1 % |
| Selenium | 7.2 % |
| Thiamin | 12.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa veggie fried rice
View the full Quinoa veggie fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa veggie fried rice
240 calories of 365 Organic Quinoa, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Chili Garlic Sauce, Sriracha, (0.13 tsp)
Calories per serving of Quinoa veggie fried rice
240 calories of 365 Organic Quinoa, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Chili Garlic Sauce, Sriracha, (0.13 tsp)
Calories in Similar Recipes
- This is a delicious side dish to serve any time of the year, but it is also a healthy and highly nutritious...
- I combined two different recipes to come up with this yummy bread-free stuffing recipe. It tastes just...
Nutrition & Calorie Comments