Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 152.5 mg
Potassium 158.0 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.9 g
Sugars 7.7 g
Protein 4.8 g
Vitamin A 57.9 %
Vitamin B-12 0.2 %
Vitamin B-6 3.0 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.7 %
Copper 1.6 %
Folate 2.4 %
Iron 10.1 %
Magnesium 3.7 %
Manganese 4.2 %
Niacin 2.3 %
Pantothenic Acid 1.7 %
Phosphorus 17.7 %
Riboflavin 34.8 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quinoa stuffing

View the full Vegetable Quinoa stuffing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quinoa stuffing

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

32 calories of 365 Organic Quinoa, (0.10 cup)

12 calories of Craisins, (0.03 cup)

12 calories of Craisins, (0.03 cup)

8 calories of Butternut Squash, (0.10 cup, cubes)

8 calories of Butternut Squash, (0.10 cup, cubes)

6 calories of Almond Flour, (0.01 cup)

6 calories of Apple - Fuji (1 large apple), (0.05 serving)

6 calories of Fresh: Eggplant, peeled, yield from 1 1/4lb(1 lb 0.2oz), (0.05 serving)

5 calories of Peeled Apple (Large- 3 1/4 in), (0.05 serving)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

4 calories of Red Onion Fresh, (0.08 cup)

2 calories of Eggplant, fresh, (0.10 cup, cubes)

2 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.01 serving)

2 calories of Zucchini-fresh (1/2 Cup Serving), (0.10 serving)

1 calories of Red Onion Fresh, (0.03 cup)

1 calories of Red Onion Fresh, (0.03 cup)

1 calories of Egg - Eggbeaters, (0.01 cup)

1 calories of Eggbeater, (0.01 cup)

0 calories of maw garlic fresh cloves chopped - 1 med clove, (0.10 serving)

0 calories of Garlic (fresh, raw, 1 clove), (0.10 serving)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Sage, ground, (0.05 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.10 serving)

0 calories of Spices - Olde Thomspon Poultry Seasoning, (0.05 tsp)

0 calories of Goya Adobo (All Purpose Seasoning), (0.05 tsp)

0 calories of Water, bottled, (0.20 serving)


Nutrition & Calorie Comments  

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