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Veggie Pasta Recipes

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From the SparkRecipes Kitchen

Six-Ingredient Cheesy Veggie Pasta

Good 3.5/5
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by: SPARK_RECIPES

CALORIES: 246.8  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 45.3g  |  FIBER: 5.6g
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Member Recipes for Veggie Pasta

Spicy whole wheat veggie pasta

Very Good 4.5/5
(4 ratings)
Spicy whole wheat veggie pasta

Submitted by: ALEXEMMY1

CALORIES: 262.6  |  FAT: 8.4g  |  PROTEIN: 9.7g  |  CARBS: 43g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Spicy whole wheat veggie pasta Calories
Pasta Sapienza (Bell Peppers and Veggie Chicken)

(no ratings)
Pasta Sapienza (Bell Peppers and Veggie Chicken)

The all-time staple that I've been eating frequently since college. The classic version of this uses chicken but I have been using soy chicken or other chicken substitutes as of late.Submitted by: SSAPIENZA

CALORIES: 619.2  |  FAT: 30.1g  |  PROTEIN: 32.2g  |  CARBS: 60.1g  |  FIBER: 5.2g
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Quick Veggie Pasta Sauce (Vegan)

(no ratings)
Quick Veggie Pasta Sauce (Vegan)

half home-made, healthy and deliciousSubmitted by: MCNIFFER

CALORIES: 72.6  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 12.2g  |  FIBER: 3.1g
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Almost raw Veggie Pasta in Spicy Thai Peanut Sauce

(no ratings)
Almost raw Veggie Pasta in Spicy Thai Peanut Sauce

Not completely raw, but almost (the peanut sauce is not raw, but could be made that way.) For as healthy as it is, this is SO good. Also, the secret to zuke pasta is lightly steaming the zuke and carrot strips until just warm - you should be able to comfortably touch with fingers. It keeps the zuke firm and doesn't allow it to release too much water.Submitted by: HCGLILY

CALORIES: 138.8  |  FAT: 4.5g  |  PROTEIN: 4.6g  |  CARBS: 21.6g  |  FIBER: 6.5g
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Tuesday's Garlic Chicken n shrimp veggie pasta

(no ratings)
Tuesday's Garlic Chicken n shrimp veggie pasta

Garlic Chicken n shrimp Veggie pastaSubmitted by: TUESDI30

CALORIES: 313.7  |  FAT: 15.5g  |  PROTEIN: 26.3g  |  CARBS: 19.9g  |  FIBER: 3.8g
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Turkey & Veggie Penne Pasta

(no ratings)
Turkey & Veggie Penne Pasta

This recipe is awesome for a quick, weeknight meal and also serves to help clear out the fridge!Submitted by: ANGELEYZ

CALORIES: 289.9  |  FAT: 5.9g  |  PROTEIN: 20.6g  |  CARBS: 40g  |  FIBER: 6.2g
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Veggie Pasta Salad

(no ratings)
Veggie Pasta Salad

My daughter makes this and told me how. Pretty and fresh-tasting cold dish that's nice to share.Submitted by: MCNIFFER

CALORIES: 171.3  |  FAT: 3.4g  |  PROTEIN: 5g  |  CARBS: 30.4g  |  FIBER: 2.3g
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Veggie Marinara Pasta #FITFOOD

(no ratings)
Veggie Marinara Pasta #FITFOOD

Inspired by Spark's fit food challengeSubmitted by: CARMRUN

CALORIES: 431.3  |  FAT: 8.6g  |  PROTEIN: 17.8g  |  CARBS: 80.3g  |  FIBER: 18g
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Veggie Pasta Sauce

(no ratings)
Veggie Pasta Sauce

This recipe was inspired by Ratatoullie and it's meant to be a healthier version of the dish. It is meant to eaten with whole grain pasta but you can substitute any carbohydrate with this sauce. Submitted by: SATASI

CALORIES: 408.8  |  FAT: 20.6g  |  PROTEIN: 9.2g  |  CARBS: 55.8g  |  FIBER: 8.1g
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Almost Veggie Spaghetti without pasta

(no ratings)
Almost Veggie Spaghetti without pasta

Delicious and filling, but very little meat. Submitted by: LADONAB

CALORIES: 140.4  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 20.5g  |  FIBER: 4.4g
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Veggie Chicken Pasta Alfredo

(no ratings)
Veggie Chicken Pasta Alfredo

Fast and easy hearty meal for the entire family that is chock full of veggies. You can add any vegetables you like such as broccoli. I used canned VegAll for convenience and rinsed it to get rid of sodium. That isn't reflected in the nutrition count, though. I also boil the pasta in homemade vegetable broth for extra flavor, but it isn't absolutely necessary and not reflected in the nutrition tracker. Tracker also reflects for 6, but we had leftovers!Submitted by: MJ-SHE-BEAST

CALORIES: 398.9  |  FAT: 9.4g  |  PROTEIN: 25.9g  |  CARBS: 55.4g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Veggie Chicken Pasta Alfredo Calories
Almost Veggie Spaghetti with Gluten Free pasta.

(no ratings)
Almost Veggie Spaghetti with Gluten Free pasta.

Delicious and filling, but very little meat. Submitted by: LADONAB

CALORIES: 350.5  |  FAT: 3.2g  |  PROTEIN: 15.1g  |  CARBS: 66.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Almost Veggie Spaghetti with Gluten Free pasta. Calories
Veggie and Artichoke Pasta

(no ratings)
Veggie and Artichoke Pasta

Great lunch! Submitted by: ABWANZEK

CALORIES: 276.7  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 56g  |  FIBER: 7.3g
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Tuna Veggie Pasta Salad

(no ratings)
Tuna Veggie Pasta Salad

A veggie filled pasta salad with a zippy dressing.Submitted by: DOWNRIVER_LADY

CALORIES: 269.9  |  FAT: 14.2g  |  PROTEIN: 11.4g  |  CARBS: 26.8g  |  FIBER: 2.2g
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Laughing Cow & Roasted Veggie Pasta

(no ratings)
Laughing Cow & Roasted Veggie Pasta

Submitted by: MACNEILWIFE

CALORIES: 486.5  |  FAT: 16.3g  |  PROTEIN: 28.1g  |  CARBS: 59.3g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Laughing Cow & Roasted Veggie Pasta Calories
Meatless Veggie Pasta

(no ratings)
Meatless Veggie Pasta

A combination of meatless meatballs and veggie pasta with a "Natural" Sauce. Easy to make, healthier than the "standard". Submitted by: M2HEALTH

CALORIES: 330  |  FAT: 6g  |  PROTEIN: 18g  |  CARBS: 53g  |  FIBER: 7g
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Spicy Creamy Chicken Veggie Pasta

(no ratings)
Spicy Creamy Chicken Veggie Pasta

I found this recipe online-it looked delicious but I wanted to lighten it up a bit while still keeping the rich and creamy flavor. You could easily leave out the chicken for a lovely vegetarian meal.Submitted by: BEAKIEBEAN

CALORIES: 379.1  |  FAT: 10.8g  |  PROTEIN: 25.7g  |  CARBS: 39.7g  |  FIBER: 4.4g
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No Pasta Veggie Lasagna

(no ratings)
No Pasta Veggie Lasagna

A healthier alternative to the traditional dish. Zucchini and Eggplant are great substitutes for the pasta in this lasagna. Enjoy!Submitted by: LALELIS

CALORIES: 306  |  FAT: 17.6g  |  PROTEIN: 16.1g  |  CARBS: 24.6g  |  FIBER: 7.6g
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Oil-Free, Fat-Free Veggie Pasta Sauce

(no ratings)
Oil-Free, Fat-Free Veggie Pasta Sauce

Lots of vegetables and lots of seasoning makes it taste much more fattening than it really is. Serve over pasta, as a dip, on pizza or your favorite chicken or turkey parmesan dish.Submitted by: TAMLETTIERI

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 14.3g  |  FIBER: 2.1g
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Smoked Sausage & Veggie Pasta

(no ratings)
Smoked Sausage & Veggie Pasta

This dish is colorful and full of flavor, and is always a hit when I make it.Submitted by: BIGSESTRA85

CALORIES: 557.6  |  FAT: 16.3g  |  PROTEIN: 33.5g  |  CARBS: 70g  |  FIBER: 11.1g
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Veggie penne pasta

(no ratings)
Veggie penne pasta

Whole wheat penne pasta loaded with veggiesSubmitted by: MSSAMUEL

CALORIES: 85.5  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 13.9g  |  FIBER: 2.8g
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Chicken Pasta Veggie Bake

(no ratings)
Chicken Pasta Veggie Bake

Healthy pasta , veggie and chickenSubmitted by: RECOVERYMAMA

CALORIES: 405.1  |  FAT: 15g  |  PROTEIN: 23.8g  |  CARBS: 43.3g  |  FIBER: 4.7g
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Lemon Garlic Veggie Pasta

(no ratings)
Lemon Garlic Veggie Pasta

Lemony Garlicky Whole Grain Rotini with Broccoli & Spinach Tossed in Crushed Red Pepper & Parmesan/Romano CheeseSubmitted by: PSYCHMASTER

CALORIES: 229.8  |  FAT: 8.9g  |  PROTEIN: 10.6g  |  CARBS: 33.9g  |  FIBER: 6.1g
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Veggie Pasta Casserole

(no ratings)
Veggie Pasta Casserole

This was a throw-together recipe for a potluck. I did it as a one-pan prep, first boiling the noodles and vegetables. Then while they were draining, I cooked the peppers, onions and garlic in the same pan. They were added to the draining noodles and then I used the same pan for making the sauce. Everything then was combined into the same pan to mix all together before placing in a slow cooker or casserole dish to bake with the bread crumb topping. Bake for 20 min at 350F if cooking in the oven.
Feel free to mix in whatever vegetables you have on hand: broccoli, zucchini/summer squash, etc.Submitted by: ASH2HEALTH

CALORIES: 304.5  |  FAT: 11.5g  |  PROTEIN: 14.1g  |  CARBS: 37g  |  FIBER: 2.5g
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Italian Pasta and Veggie Salad

Incredible! 5.0/5
(3 ratings)
Italian Pasta and Veggie Salad

I love suddenly salad, but it's so high in calories! This is my answer to it - using high fiber pasta, fat free dressing, and lots of veggies!Submitted by: QUIXOTIQUE

CALORIES: 137.7  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 20.5g  |  FIBER: 3.1g
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Cheesy Veggie & Chicken Pasta

(no ratings)
Cheesy Veggie & Chicken Pasta

Submitted by: JAY~333

CALORIES: 406.6  |  FAT: 7.2g  |  PROTEIN: 33.2g  |  CARBS: 58.9g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Cheesy Veggie & Chicken Pasta Calories
Garlic Chicken Veggie Skillet on Pasta

(no ratings)
Garlic Chicken Veggie Skillet on Pasta

Real quick and easy!Submitted by: JWANTS2LOSE

CALORIES: 395.9  |  FAT: 6.3g  |  PROTEIN: 35.7g  |  CARBS: 52.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Garlic Chicken Veggie Skillet on Pasta Calories
Veggie Shrimp Pasta Toss

(no ratings)
Veggie Shrimp Pasta Toss

Salt and pepper to taste. Add any fresh herbs you like at the end. Recommended: chives and basil.Submitted by: KAY-AICH

CALORIES: 297.3  |  FAT: 4g  |  PROTEIN: 27.4g  |  CARBS: 38g  |  FIBER: 5.1g
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veggie pasta sauce

(no ratings)
veggie pasta sauce

meatless, but thick with veggie goodness

Use any veggies you like, but I like these the best...sometimes I add mushrooms.Submitted by: LASHERTHECAT

CALORIES: 123.4  |  FAT: 3.4g  |  PROTEIN: 6.3g  |  CARBS: 19g  |  FIBER: 5.9g
Full ingredient & nutrition information of the veggie pasta sauce Calories
Yumm-o-licious Veggie Pasta

(no ratings)
Yumm-o-licious Veggie Pasta

This Pasta is REALLY good and filling! Submitted by: JAMIEKENWORTHY

CALORIES: 285  |  FAT: 3.8g  |  PROTEIN: 11.8g  |  CARBS: 60.8g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Yumm-o-licious Veggie Pasta Calories