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Veggie Pasta Recipes

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From the SparkRecipes Kitchen

Six-Ingredient Cheesy Veggie Pasta

Good 3.5/5
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

CALORIES: 246.8  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 45.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Six-Ingredient Cheesy Veggie Pasta Calories

Member Recipes for Veggie Pasta

Spicy whole wheat veggie pasta

Very Good 4.5/5
(4 ratings)
Spicy whole wheat veggie pasta

CALORIES: 262.6  |  FAT: 8.4g  |  PROTEIN: 9.7g  |  CARBS: 43g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Spicy whole wheat veggie pasta Calories
Italian Pasta and Veggie Salad

Very Good 4.4/5
(5 ratings)
Italian Pasta and Veggie Salad

I love suddenly salad, but it's so high in calories! This is my answer to it - using high fiber pasta, fat free dressing, and lots of veggies!

CALORIES: 137.7  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 20.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Italian Pasta and Veggie Salad Calories
Pasta Sapienza (Bell Peppers and Veggie Chicken)

(no ratings)
Pasta Sapienza (Bell Peppers and Veggie Chicken)

The all-time staple that I've been eating frequently since college. The classic version of this uses chicken but I have been using soy chicken or other chicken substitutes as of late.

CALORIES: 619.2  |  FAT: 30.1g  |  PROTEIN: 32.2g  |  CARBS: 60.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pasta Sapienza (Bell Peppers and Veggie Chicken) Calories
Quick Veggie Pasta Sauce (Vegan)

(no ratings)
Quick Veggie Pasta Sauce (Vegan)

half home-made, healthy and delicious

CALORIES: 72.6  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 12.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Quick Veggie Pasta Sauce (Vegan) Calories
Almost raw Veggie Pasta in Spicy Thai Peanut Sauce

(no ratings)
Almost raw Veggie Pasta in Spicy Thai Peanut Sauce

Not completely raw, but almost (the peanut sauce is not raw, but could be made that way.) For as healthy as it is, this is SO good. Also, the secret to zuke pasta is lightly steaming the zuke and carrot strips until just warm - you should be able to comfortably touch with fingers. It keeps the zuke firm and doesn't allow it to release too much water.

CALORIES: 138.8  |  FAT: 4.5g  |  PROTEIN: 4.6g  |  CARBS: 21.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Almost raw Veggie Pasta in Spicy Thai Peanut Sauce Calories
Tuesday's Garlic Chicken n shrimp veggie pasta

(no ratings)
Tuesday's Garlic Chicken n shrimp veggie pasta

Garlic Chicken n shrimp Veggie pasta

CALORIES: 313.7  |  FAT: 15.5g  |  PROTEIN: 26.3g  |  CARBS: 19.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuesday's Garlic Chicken n shrimp veggie pasta Calories
Turkey & Veggie Penne Pasta

(no ratings)
Turkey & Veggie Penne Pasta

This recipe is awesome for a quick, weeknight meal and also serves to help clear out the fridge!

CALORIES: 289.9  |  FAT: 5.9g  |  PROTEIN: 20.6g  |  CARBS: 40g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Turkey & Veggie Penne Pasta Calories
Veggie Pasta Salad

(no ratings)
Veggie Pasta Salad

My daughter makes this and told me how. Pretty and fresh-tasting cold dish that's nice to share.

CALORIES: 171.3  |  FAT: 3.4g  |  PROTEIN: 5g  |  CARBS: 30.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Veggie Pasta Salad Calories
Veggie Marinara Pasta #FITFOOD

(no ratings)
Veggie Marinara Pasta #FITFOOD

Inspired by Spark's fit food challenge

CALORIES: 431.3  |  FAT: 8.6g  |  PROTEIN: 17.8g  |  CARBS: 80.3g  |  FIBER: 18g
Full ingredient & nutrition information of the Veggie Marinara Pasta #FITFOOD Calories
Veggie Pasta Sauce

(no ratings)
Veggie Pasta Sauce

This recipe was inspired by Ratatoullie and it's meant to be a healthier version of the dish. It is meant to eaten with whole grain pasta but you can substitute any carbohydrate with this sauce.

CALORIES: 408.8  |  FAT: 20.6g  |  PROTEIN: 9.2g  |  CARBS: 55.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Veggie Pasta Sauce Calories
Almost Veggie Spaghetti without pasta

(no ratings)
Almost Veggie Spaghetti without pasta

Delicious and filling, but very little meat.

CALORIES: 140.4  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 20.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Almost Veggie Spaghetti without pasta Calories
Veggie Chicken Pasta Alfredo

(no ratings)
Veggie Chicken Pasta Alfredo

Fast and easy hearty meal for the entire family that is chock full of veggies. You can add any vegetables you like such as broccoli. I used canned VegAll for convenience and rinsed it to get rid of sodium. That isn't reflected in the nutrition count, though. I also boil the pasta in homemade vegetable broth for extra flavor, but it isn't absolutely necessary and not reflected in the nutrition tracker. Tracker also reflects for 6, but we had leftovers!

CALORIES: 398.9  |  FAT: 9.4g  |  PROTEIN: 25.9g  |  CARBS: 55.4g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Veggie Chicken Pasta Alfredo Calories
Almost Veggie Spaghetti with Gluten Free pasta.

(no ratings)
Almost Veggie Spaghetti with Gluten Free pasta.

Delicious and filling, but very little meat.

CALORIES: 350.5  |  FAT: 3.2g  |  PROTEIN: 15.1g  |  CARBS: 66.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Almost Veggie Spaghetti with Gluten Free pasta. Calories
Veggie and Artichoke Pasta

(no ratings)
Veggie and Artichoke Pasta

Great lunch!

CALORIES: 276.7  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 56g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Veggie and Artichoke Pasta Calories
Tuna Veggie Pasta Salad

(no ratings)
Tuna Veggie Pasta Salad

A veggie filled pasta salad with a zippy dressing.

CALORIES: 269.9  |  FAT: 14.2g  |  PROTEIN: 11.4g  |  CARBS: 26.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Veggie Pasta Salad Calories
Laughing Cow & Roasted Veggie Pasta

(no ratings)
Laughing Cow & Roasted Veggie Pasta

CALORIES: 486.5  |  FAT: 16.3g  |  PROTEIN: 28.1g  |  CARBS: 59.3g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Laughing Cow & Roasted Veggie Pasta Calories
Meatless Veggie Pasta

(no ratings)
Meatless Veggie Pasta

A combination of meatless meatballs and veggie pasta with a "Natural" Sauce. Easy to make, healthier than the "standard".

CALORIES: 330  |  FAT: 6g  |  PROTEIN: 18g  |  CARBS: 53g  |  FIBER: 7g
Full ingredient & nutrition information of the Meatless Veggie Pasta Calories
Spicy Creamy Chicken Veggie Pasta

(no ratings)
Spicy Creamy Chicken Veggie Pasta

I found this recipe online-it looked delicious but I wanted to lighten it up a bit while still keeping the rich and creamy flavor. You could easily leave out the chicken for a lovely vegetarian meal.

CALORIES: 379.1  |  FAT: 10.8g  |  PROTEIN: 25.7g  |  CARBS: 39.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spicy Creamy Chicken Veggie Pasta Calories
No Pasta Veggie Lasagna

(no ratings)
No Pasta Veggie Lasagna

A healthier alternative to the traditional dish. Zucchini and Eggplant are great substitutes for the pasta in this lasagna. Enjoy!

CALORIES: 306  |  FAT: 17.6g  |  PROTEIN: 16.1g  |  CARBS: 24.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the No Pasta Veggie Lasagna Calories
Oil-Free, Fat-Free Veggie Pasta Sauce

(no ratings)
Oil-Free, Fat-Free Veggie Pasta Sauce

Lots of vegetables and lots of seasoning makes it taste much more fattening than it really is. Serve over pasta, as a dip, on pizza or your favorite chicken or turkey parmesan dish.

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 14.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oil-Free, Fat-Free Veggie Pasta Sauce Calories
Smoked Sausage & Veggie Pasta

(no ratings)
Smoked Sausage & Veggie Pasta

This dish is colorful and full of flavor, and is always a hit when I make it.

CALORIES: 557.6  |  FAT: 16.3g  |  PROTEIN: 33.5g  |  CARBS: 70g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Smoked Sausage & Veggie Pasta Calories
Veggie penne pasta

(no ratings)
Veggie penne pasta

Whole wheat penne pasta loaded with veggies

CALORIES: 85.5  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Veggie penne pasta Calories
Chicken Pasta Veggie Bake

(no ratings)
Chicken Pasta Veggie Bake

Healthy pasta , veggie and chicken

CALORIES: 405.1  |  FAT: 15g  |  PROTEIN: 23.8g  |  CARBS: 43.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken Pasta Veggie Bake Calories
Lemon Garlic Veggie Pasta

(no ratings)
Lemon Garlic Veggie Pasta

Lemony Garlicky Whole Grain Rotini with Broccoli & Spinach Tossed in Crushed Red Pepper & Parmesan/Romano Cheese

CALORIES: 229.8  |  FAT: 8.9g  |  PROTEIN: 10.6g  |  CARBS: 33.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Lemon Garlic Veggie Pasta Calories
Veggie Pasta Casserole

(no ratings)
Veggie Pasta Casserole

This was a throw-together recipe for a potluck. I did it as a one-pan prep, first boiling the noodles and vegetables. Then while they were draining, I cooked the peppers, onions and garlic in the same pan. They were added to the draining noodles and then I used the same pan for making the sauce. Everything then was combined into the same pan to mix all together before placing in a slow cooker or casserole dish to bake with the bread crumb topping. Bake for 20 min at 350ºF if cooking in the oven.
Feel free to mix in whatever vegetables you have on hand: broccoli, zucchini/summer squash, etc.

CALORIES: 304.5  |  FAT: 11.5g  |  PROTEIN: 14.1g  |  CARBS: 37g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Veggie Pasta Casserole Calories
Creamy chicken veggie pasta

Very Good 4.0/5
(2 ratings)
Creamy chicken veggie pasta

Healthy easy one pot dinner or lunch perfect for any occasion

CALORIES: 386.9  |  FAT: 18.9g  |  PROTEIN: 18.4g  |  CARBS: 33.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Creamy chicken veggie pasta Calories
Cheesy Veggie & Chicken Pasta

(no ratings)
Cheesy Veggie & Chicken Pasta

CALORIES: 406.6  |  FAT: 7.2g  |  PROTEIN: 33.2g  |  CARBS: 58.9g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Cheesy Veggie & Chicken Pasta Calories
Garlic Chicken Veggie Skillet on Pasta

(no ratings)
Garlic Chicken Veggie Skillet on Pasta

Real quick and easy!

CALORIES: 395.9  |  FAT: 6.3g  |  PROTEIN: 35.7g  |  CARBS: 52.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Garlic Chicken Veggie Skillet on Pasta Calories
Veggie Shrimp Pasta Toss

(no ratings)
Veggie Shrimp Pasta Toss

Salt and pepper to taste. Add any fresh herbs you like at the end. Recommended: chives and basil.

CALORIES: 297.3  |  FAT: 4g  |  PROTEIN: 27.4g  |  CARBS: 38g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Veggie Shrimp Pasta Toss Calories
veggie pasta sauce

(no ratings)
veggie pasta sauce

meatless, but thick with veggie goodness

Use any veggies you like, but I like these the best...sometimes I add mushrooms.

CALORIES: 123.4  |  FAT: 3.4g  |  PROTEIN: 6.3g  |  CARBS: 19g  |  FIBER: 5.9g
Full ingredient & nutrition information of the veggie pasta sauce Calories