Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 1,104.9 mg |
| Potassium | 211.7 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 10.9 g |
| Protein | 6.8 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 173.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 10.3 % |
| Copper | 5.8 % |
| Folate | 3.9 % |
| Iron | 22.8 % |
| Magnesium | 2.7 % |
| Manganese | 14.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.9 % |
| Selenium | 3.7 % |
| Thiamin | 3.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Artichoke Pasta
View the full Veggie and Artichoke Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Artichoke Pasta
155 calories of Pasta, whole wheat elbows, (1.63 oz)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
17 calories of Kirkland Artichoke Hearts marinated in oil, (17.50 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Veggie and Artichoke Pasta
155 calories of Pasta, whole wheat elbows, (1.63 oz)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
17 calories of Kirkland Artichoke Hearts marinated in oil, (17.50 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Basil, (0.03 tbsp)
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