Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.6 mg |
| Sodium | 468.7 mg |
| Potassium | 276.5 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.1 g |
| Protein | 19.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 30.2 % |
| Copper | 4.5 % |
| Folate | 17.3 % |
| Iron | 14.8 % |
| Magnesium | 7.5 % |
| Manganese | 10.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.0 % |
| Selenium | 3.7 % |
| Thiamin | 9.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delish Tuna Casserole
View the full Delish Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delish Tuna Casserole
76 calories of Pasta, whole wheat elbows, (0.80 oz)
48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)
42 calories of Starkist chunk light Tuna in water (3 oz can), (0.60 serving)
41 calories of Beans, black, (0.18 cup)
23 calories of Campbell's Healthy Request, Tomato Soup, (0.13 cup)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Broccoli, cooked, (0.10 cup, chopped)
Calories per serving of Delish Tuna Casserole
76 calories of Pasta, whole wheat elbows, (0.80 oz)
48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)
42 calories of Starkist chunk light Tuna in water (3 oz can), (0.60 serving)
41 calories of Beans, black, (0.18 cup)
23 calories of Campbell's Healthy Request, Tomato Soup, (0.13 cup)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Broccoli, cooked, (0.10 cup, chopped)
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