Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.1 mg |
| Potassium | 143.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.5 g |
| Protein | 4.4 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.6 % |
| Copper | 1.1 % |
| Folate | 3.0 % |
| Iron | 8.6 % |
| Magnesium | 1.6 % |
| Manganese | 4.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy veggie soup
View the full easy veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy veggie soup
48 calories of Pasta, whole wheat elbows, (0.50 oz)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
23 calories of Imagine Organic Vegetable Broth, (0.75 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
Calories per serving of easy veggie soup
48 calories of Pasta, whole wheat elbows, (0.50 oz)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
23 calories of Imagine Organic Vegetable Broth, (0.75 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
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