Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.9 mg |
| Sodium | 392.4 mg |
| Potassium | 327.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.4 g |
| Protein | 19.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.3 % |
| Vitamin D | 9.6 % |
| Vitamin E | 1.4 % |
| Calcium | 32.0 % |
| Copper | 3.3 % |
| Folate | 4.6 % |
| Iron | 18.7 % |
| Magnesium | 6.8 % |
| Manganese | 4.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 31.5 % |
| Riboflavin | 16.0 % |
| Selenium | 10.9 % |
| Thiamin | 4.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mac ~n~ Cheese
View the full Healthy Mac ~n~ Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mac ~n~ Cheese
143 calories of Pasta, whole wheat elbows, (1.50 oz)
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cornstarch, (0 cup)
Calories per serving of Healthy Mac ~n~ Cheese
143 calories of Pasta, whole wheat elbows, (1.50 oz)
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cornstarch, (0 cup)
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