Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 10.9 mg
Sodium 392.4 mg
Potassium 327.3 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.5 g
Sugars 5.4 g
Protein 19.0 g
Vitamin A 13.4 %
Vitamin B-12 5.4 %
Vitamin B-6 4.8 %
Vitamin C 11.3 %
Vitamin D 9.6 %
Vitamin E 1.4 %
Calcium 32.0 %
Copper 3.3 %
Folate 4.6 %
Iron 18.7 %
Magnesium 6.8 %
Manganese 4.2 %
Niacin 2.5 %
Pantothenic Acid 5.8 %
Phosphorus 31.5 %
Riboflavin 16.0 %
Selenium 10.9 %
Thiamin 4.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mac ~n~ Cheese

View the full Healthy Mac ~n~ Cheese Recipe & Instructions
Submitted by: CEMBRY57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mac ~n~ Cheese

143 calories of Pasta, whole wheat elbows, (1.50 oz)

74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

Love Mac & Cheese just alot of salt Submitted by:
OLDSKOOL556

(4/3/18)
report inappropriate