(85 Recipes)

Tofu Smoothie Recipes

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Member Recipes for Tofu Smoothie

Rama's Three Berry Tofu Smoothie

Very Good 4.4/5
(22 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g
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Orange tofu smoothie  Version 1

(no ratings)
Orange tofu smoothie Version 1

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!Submitted by: SPARKEYES

CALORIES: 106.4  |  FAT: 2.3g  |  PROTEIN: 10.4g  |  CARBS: 10.1g  |  FIBER: 0.5g
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Orange tofu smoothie  Version 2

(no ratings)
Orange tofu smoothie Version 2

I just love the flavor of this drink. Using the orange rind really gives an intense orange flavor plus some extra fiber. Of course this is optional or just use a Tablespoon or 2 of grated rind. With 6 almonds to round a good Zone meal. I prefer to have for breakfast or lunch. You need a REALLY GOOD blender to pulverize the rind. This would also be good with other frozen fruit, i.e., pineapple, strawberries, cantaloupe. Use your imagination. Submitted by: SPARKEYES

CALORIES: 225  |  FAT: 4g  |  PROTEIN: 17.7g  |  CARBS: 28.5g  |  FIBER: 4.4g
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Kale Strawberry (Tofu) Smoothie

(no ratings)
Kale Strawberry (Tofu) Smoothie

Vegan smoothie filled with nutrients and actually deliciousSubmitted by: REMUSBLACK

CALORIES: 155  |  FAT: 5.2g  |  PROTEIN: 9.3g  |  CARBS: 19.5g  |  FIBER: 6.2g
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Blueberry tofu smoothie

Very Good 4.8/5
(5 ratings)
Blueberry tofu smoothie

Submitted by: SOCCERCHICK08

CALORIES: 364.9  |  FAT: 11.3g  |  PROTEIN: 28.3g  |  CARBS: 43.2g  |  FIBER: 4g
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Tofu Smoothie

(no ratings)
Tofu Smoothie

Very yummy way to get in some fruit and protein - The kids didn't even know there was tofu in it!Submitted by: MILLERSIMPSON

CALORIES: 193.1  |  FAT: 5g  |  PROTEIN: 8.1g  |  CARBS: 29.8g  |  FIBER: 2.2g
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Tofu smoothie

(no ratings)
Tofu smoothie

This is my favourite breakfast, with a piece of toast it gives you everything you need to start the day off right!Submitted by: GODDESSOFHOME

CALORIES: 145  |  FAT: 2g  |  PROTEIN: 9g  |  CARBS: 21.1g  |  FIBER: 2g
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Frozen Blueberry Tofu Smoothie

(no ratings)
Frozen Blueberry Tofu Smoothie

Thick refreshing frozen smoothie very high in vegetable protein, Vitamin B-12 and Vitamin C. It's easy, quick and the tofu keeps you filled up longer than the traditional yogurt smoothies. Great after a hard work-out or for brunch or breakfast. Best enjoyed immediately as it tends to separate a bit as it melts. Also very good with other berry mixes.Submitted by: MANDOSTRANGE

CALORIES: 308.6  |  FAT: 6.9g  |  PROTEIN: 12g  |  CARBS: 53.4g  |  FIBER: 8.9g
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Mocha Tofu Smoothie

(no ratings)
Mocha Tofu Smoothie

Zing!

CALORIES: 193.9  |  FAT: 3.1g  |  PROTEIN: 10.7g  |  CARBS: 32.1g  |  FIBER: 2g
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Mocha Tofu Smoothie

(no ratings)
Mocha Tofu Smoothie

Zing!Submitted by: SAHAKANOUCH

CALORIES: 229.9  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 41.9g  |  FIBER: 3.2g
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Tofu Berry Smoothie

(no ratings)
Tofu Berry Smoothie

Submitted by: LINDSAYKEACH

CALORIES: 206  |  FAT: 5.7g  |  PROTEIN: 8.8g  |  CARBS: 34.4g  |  FIBER: 9.8g
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strawberry, mango and tofu smoothie Annie

(no ratings)
strawberry, mango and tofu smoothie Annie

Submitted by: JUSTANEVE

CALORIES: 269  |  FAT: 5g  |  PROTEIN: 10.2g  |  CARBS: 48g  |  FIBER: 2.1g
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fruit smoothie with tofu chocolate chips

(no ratings)
fruit smoothie with tofu chocolate chips

Submitted by: SUNNYD59

CALORIES: 101.1  |  FAT: 3.6g  |  PROTEIN: 4.8g  |  CARBS: 18.5g  |  FIBER: 2.4g
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Banana tofu smoothie

(no ratings)
Banana tofu smoothie

Submitted by: SWEEEEET1971

CALORIES: 242.9  |  FAT: 1.8g  |  PROTEIN: 4.7g  |  CARBS: 53.7g  |  FIBER: 2.4g
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Almond Tofu Smoothie

(no ratings)
Almond Tofu Smoothie

Go to Phase 3 MealSubmitted by: MOMOFROSIEBRIDE

CALORIES: 260.2  |  FAT: 14.8g  |  PROTEIN: 18.7g  |  CARBS: 17.3g  |  FIBER: 2.7g
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Tofu and Mixed Berry Smoothie

(no ratings)
Tofu and Mixed Berry Smoothie

Submitted by: LEORABAIN

CALORIES: 150  |  FAT: 4.3g  |  PROTEIN: 8.5g  |  CARBS: 30.7g  |  FIBER: 2.3g
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Mango-Berry Tofu Smoothie

(no ratings)
Mango-Berry Tofu Smoothie

Submitted by: HAYLEYJEWEL

CALORIES: 179.2  |  FAT: 3g  |  PROTEIN: 9.2g  |  CARBS: 31g  |  FIBER: 3.4g
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Tofu & Fruit Smoothie!

Very Good 4.5/5
(2 ratings)
Tofu & Fruit Smoothie!

A delicious (and quick!) way to get fruits and protein into your diet...Submitted by: SPARKATTACK26

CALORIES: 114.4  |  FAT: 1.9g  |  PROTEIN: 6.6g  |  CARBS: 18.9g  |  FIBER: 2.5g
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Strawberry banana tofu smoothie

(no ratings)
Strawberry banana tofu smoothie

Submitted by: MISSEVSTER

CALORIES: 122.9  |  FAT: 1.9g  |  PROTEIN: 7.3g  |  CARBS: 19.5g  |  FIBER: 2.6g
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Three Berry Tofu Smoothie

(no ratings)
Three Berry Tofu Smoothie

Filling and nutritious meal in a glass. Makes 2 large servings, total of 4.5 cups by volume after blending.Submitted by: DROADY

CALORIES: 304.8  |  FAT: 4.8g  |  PROTEIN: 15.4g  |  CARBS: 37.3g  |  FIBER: 4.3g
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Tofu-Yogurt Mixed Fruit Smoothie

(no ratings)
Tofu-Yogurt Mixed Fruit Smoothie

Tofu and low-fat yogurt as the protein base, juice and mixed frozen fruit for nutrients and flavor.Submitted by: DROADY

CALORIES: 305.5  |  FAT: 4.9g  |  PROTEIN: 17.8g  |  CARBS: 43.7g  |  FIBER: 4.1g
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Soy Blueberry-Bananna-Tofu Smoothie

Incredible! 5.0/5
(1 rating)
Soy Blueberry-Bananna-Tofu Smoothie

Protien packed tasty SmoothieSubmitted by: LIVEFAN4EVER

CALORIES: 115.1  |  FAT: 2.2g  |  PROTEIN: 6.9g  |  CARBS: 17.9g  |  FIBER: 4g
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Tofu grapefruit banana berries coffee smoothie w/ flax

(no ratings)
Tofu grapefruit banana berries coffee smoothie w/ flax

Submitted by: JAGUAR27

CALORIES: 196.6  |  FAT: 6.8g  |  PROTEIN: 9.9g  |  CARBS: 36.2g  |  FIBER: 9.6g
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Mal's tofu smoothie base

(no ratings)
Mal's tofu smoothie base

Add one-two more servings of fruit of your choice to the blender for a tasty (vegan) breakfast.Submitted by: LADYTIGERLILY73

CALORIES: 307.6  |  FAT: 6.2g  |  PROTEIN: 12.6g  |  CARBS: 49.3g  |  FIBER: 3.6g
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Tofu protein smoothie

(no ratings)
Tofu protein smoothie

Submitted by: JBILOTTA

CALORIES: 81  |  FAT: 6.5g  |  PROTEIN: 15g  |  CARBS: 4.7g  |  FIBER: 1.9g
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Berry Tofu Smoothie

(no ratings)
Berry Tofu Smoothie

Submitted by: SMITHMASYNN

CALORIES: 103.9  |  FAT: 2g  |  PROTEIN: 3.6g  |  CARBS: 19.1g  |  FIBER: 1.5g
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Gold Medal Tofu Smoothie

(no ratings)
Gold Medal Tofu Smoothie

Submitted by: SMITHMASYNN

CALORIES: 75.5  |  FAT: 2.4g  |  PROTEIN: 4.4g  |  CARBS: 8.8g  |  FIBER: 1.4g
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Tofu Breakfast Smoothie

Very Good 4.3/5
(3 ratings)
Tofu Breakfast Smoothie

Gluten free, sugar free! Everything you need in breakfast smoothie form!Submitted by: CHI1IP3PP3R

CALORIES: 341.7  |  FAT: 9.1g  |  PROTEIN: 28g  |  CARBS: 49.8g  |  FIBER: 8.9g
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Strawberry Tofu Smoothie

(no ratings)
Strawberry Tofu Smoothie

Great high fiber shake. Very filling!Submitted by: MARINEWIFE00

CALORIES: 224.3  |  FAT: 7.4g  |  PROTEIN: 12.2g  |  CARBS: 29.8g  |  FIBER: 6.3g
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Tofu Fruit Smoothie

(no ratings)
Tofu Fruit Smoothie

Submitted by: MMACCAGNONE

CALORIES: 145.3  |  FAT: 4.3g  |  PROTEIN: 5.5g  |  CARBS: 23.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tofu Fruit Smoothie Calories