Tofu Smoothie Recipes

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!

I just love the flavor of this drink. Using the orange rind really gives an intense orange flavor plus some extra fiber. Of course this is optional or just use a Tablespoon or 2 of grated rind. With 6 almonds to round a good Zone meal. I prefer to have for breakfast or lunch. You need a REALLY GOOD blender to pulverize the rind. This would also be good with other frozen fruit, i.e., pineapple, strawberries, cantaloupe. Use your imagination.

Vegan smoothie filled with nutrients and actually delicious

Very yummy way to get in some fruit and protein - The kids didn't even know there was tofu in it!

This is my favourite breakfast, with a piece of toast it gives you everything you need to start the day off right!

Thick refreshing frozen smoothie very high in vegetable protein, Vitamin B-12 and Vitamin C. It's easy, quick and the tofu keeps you filled up longer than the traditional yogurt smoothies. Great after a hard work-out or for brunch or breakfast. Best enjoyed immediately as it tends to separate a bit as it melts. Also very good with other berry mixes.

Zing!

Zing!

Go to Phase 3 Meal

A delicious (and quick!) way to get fruits and protein into your diet...

Filling and nutritious meal in a glass. Makes 2 large servings, total of 4.5 cups by volume after blending.

Tofu and low-fat yogurt as the protein base, juice and mixed frozen fruit for nutrients and flavor.

Protien packed tasty Smoothie

Add one-two more servings of fruit of your choice to the blender for a tasty (vegan) breakfast.

Gluten free, sugar free! Everything you need in breakfast smoothie form!

Great high fiber shake. Very filling!