Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.9
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 9.9 mg
Potassium 265.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.5 g
Sugars 11.9 g
Protein 3.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 8.0 %
Folate 2.2 %
Iron 4.7 %
Magnesium 7.0 %
Manganese 4.6 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 4.1 %
Selenium 0.6 %
Thiamin 5.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Tofu Smoothie

View the full Berry Tofu Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Tofu Smoothie

31 calories of Mori-Nu, Tofu, silken, soft, (57.25 grams)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

21 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.19 cup)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

4 calories of Strawberries, fresh, (0.75 large (1-3/8" dia))


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