Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 100.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 1.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.5 % |
| Calcium | 1.3 % |
| Copper | 3.5 % |
| Folate | 1.4 % |
| Iron | 1.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.8 % |
| Selenium | 1.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu "cream" of Mushroom Soup
View the full Tofu "cream" of Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu "cream" of Mushroom Soup
45 calories of Olive Oil, (0.38 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Mori-Nu, Tofu, silken, soft, (9.88 grams)
3 calories of Garlic, (0.63 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Tofu "cream" of Mushroom Soup
45 calories of Olive Oil, (0.38 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Mori-Nu, Tofu, silken, soft, (9.88 grams)
3 calories of Garlic, (0.63 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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