Tofu "cream" of Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Tofu "cream" of Mushroom Soup calories by ingredient
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Vegan "cream" of mushroom soup Vegan "cream" of mushroom soup
Number of Servings: 8


    3 Tbsp. olive oil
    1 Cup thickly sliced mushrooms
    1/2 red onion
    5 tsp. garlic, minced
    1/2 C cooking sherry
    1/2 tsp. thyme (dried is fine, fresh is better)
    1 tub of silken tofu
    1 Cup water
    Salt to taste


Saute onion and garlic in oil. When onion is translucent, add mushrooms and thyme. Saute 5 more minutes. Add the Sherry and simmer.

Put tofu and water in a food proceesor. Blend until creamy. Slowly add sauce to pan and simmer on low until mushrooms are tender. It does need salt, but all in all...not a bad cold night soup!

Should be 8 1-cup servings.
Bon apetit!

Number of Servings: 8

Recipe submitted by SparkPeople user SHAYBRACKNEY.

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