Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 19.9 mg
Potassium 215.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.0 g
Sugars 9.5 g
Protein 4.7 g
Vitamin A 1.3 %
Vitamin B-12 6.5 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 3.9 %
Vitamin E 0.7 %
Calcium 7.1 %
Copper 17.3 %
Folate 1.2 %
Iron 8.6 %
Magnesium 11.5 %
Manganese 11.1 %
Niacin 1.5 %
Pantothenic Acid 0.2 %
Phosphorus 7.8 %
Riboflavin 6.2 %
Selenium 1.2 %
Thiamin 4.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu chocolate dessert - pudding or soft ice cream


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu chocolate dessert - pudding or soft ice cream

34 calories of Mori-Nu, Tofu, silken, soft, (62.50 grams)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Silk, Chocolate Soymilk, 1 cup, (0.13 serving)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.19 tsp)


Nutrition & Calorie Comments  

I made with vanilla almond milk and spenda's brown and white sugars. I like it!!!