(20 Recipes)

Southwestern Beans Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Southwestern Beans

Southwestern Beans & Rice

Very Good 4.4/5
(117 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES: 206.9  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 42.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Southwestern Beans & Rice Calories
Southwestern Chick'n Strips w/ corn, 2 beans & salsa

(no ratings)
Southwestern Chick'n Strips w/ corn, 2 beans & salsa

Submitted by: DPOULSEN21

CALORIES: 368.8  |  FAT: 9g  |  PROTEIN: 22.8g  |  CARBS: 49.2g  |  FIBER: 9g
Full ingredient & nutrition information of the Southwestern Chick'n Strips w/ corn, 2 beans & salsa Calories
Southwestern Rice and Beans

Very Good 4.0/5
(1 rating)
Southwestern Rice and Beans

Submitted by: BRANDIG7

CALORIES: 91.8  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 18.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Southwestern Rice and Beans Calories
Southwestern Chicken Pita Pockets with Refried Beans

(no ratings)
Southwestern Chicken Pita Pockets with Refried Beans

Delicious and Easy! It's super filling with lots of protein and fiber, and satisifies your need for cruncy, melty, chewy, cheesy.... instead of going to Taco Bell... This tastes just like Quizno's Alpine Chicken SammiesSubmitted by: EAAVERETT

CALORIES: 464  |  FAT: 13.6g  |  PROTEIN: 36.6g  |  CARBS: 44.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Southwestern Chicken Pita Pockets with Refried Beans Calories
Southwestern Rice and Beans

(no ratings)
Southwestern Rice and Beans

A filling side dish or vegetarian entree. Very popular with all ages.Submitted by: BLUEKARMA

CALORIES: 116  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 24g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Southwestern Rice and Beans Calories
Southwestern Chili & Refried Beans

(no ratings)
Southwestern Chili & Refried Beans

Submitted by: FCMINDGAME

CALORIES: 256  |  FAT: 5.4g  |  PROTEIN: 23.5g  |  CARBS: 29.7g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Southwestern Chili & Refried Beans Calories
Gina's Southwestern Refried Beans

Good 3.0/5
(1 rating)
Gina's Southwestern Refried Beans

I took some help from the store here. It is important in our house to get as much nutrition from our meals as possible. Also to watch the sodium levels. To that end here is my modified black refried bean mixture.Submitted by: MRS4WHEELBOB

CALORIES: 113.9  |  FAT: 1.4g  |  PROTEIN: 6.1g  |  CARBS: 19.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Gina's Southwestern Refried Beans Calories
Southwestern Pinto Beans with Ham

(no ratings)
Southwestern Pinto Beans with Ham

This is a modification of BC's Southwestern Black-Eyed Peas recipe, done with what I had on hand. Submitted by: JENNHAHN1

CALORIES: 287.8  |  FAT: 12.2g  |  PROTEIN: 16.7g  |  CARBS: 38.8g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Southwestern Pinto Beans with Ham Calories
Southwestern cornbread and beans

(no ratings)
Southwestern cornbread and beans

Cheap, quick and so easy a caveman could do it. Submitted by: CARABY

CALORIES: 313.6  |  FAT: 6g  |  PROTEIN: 12.6g  |  CARBS: 54.5g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Southwestern cornbread and beans Calories
southwestern chicken, rice and beans

(no ratings)
southwestern chicken, rice and beans

This is and adaptation another members (GECKOTLC) Chicken, blackbean, corn and potatoes scramble. I love this dish. I add the leftovers to my favorite salad for a southwestern salad! Yum!Submitted by: PJLITTLEFR63

CALORIES: 246.5  |  FAT: 4g  |  PROTEIN: 25.2g  |  CARBS: 28.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the southwestern chicken, rice and beans Calories
Southwestern Steak, Rice, and Black Beans

(no ratings)
Southwestern Steak, Rice, and Black Beans

Submitted by: UBETH380

CALORIES: 512.4  |  FAT: 16.7g  |  PROTEIN: 41.7g  |  CARBS: 46.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Southwestern Steak, Rice, and Black Beans Calories
Spicy Southwestern Black Beans

(no ratings)
Spicy Southwestern Black Beans

Submitted by: EMKJ3606

CALORIES: 179  |  FAT: 0.9g  |  PROTEIN: 9.7g  |  CARBS: 36g  |  FIBER: 9g
Full ingredient & nutrition information of the Spicy Southwestern Black Beans Calories
Southwestern Chicken and Black Beans

(no ratings)
Southwestern Chicken and Black Beans

Submitted by: CRCLARK75

CALORIES: 362.7  |  FAT: 11.3g  |  PROTEIN: 41.4g  |  CARBS: 21g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwestern Chicken and Black Beans Calories
Southwestern Chicken & Black Beans

(no ratings)
Southwestern Chicken & Black Beans

Submitted by: JANE_S

CALORIES: 408.9  |  FAT: 21.6g  |  PROTEIN: 34.2g  |  CARBS: 23g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Southwestern Chicken & Black Beans Calories
southwestern cheesey beans and rice

(no ratings)
southwestern cheesey beans and rice

Quick and easy side dishSubmitted by: ABMORAZ

CALORIES: 309.9  |  FAT: 10.2g  |  PROTEIN: 18.3g  |  CARBS: 40.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the southwestern cheesey beans and rice Calories
Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

(no ratings)
Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

Submitted by: GLUTENREVIVAL

CALORIES: 229.7  |  FAT: 11.2g  |  PROTEIN: 7g  |  CARBS: 29.6g  |  FIBER: 5.2g
Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

(no ratings)
Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

xSubmitted by: CHRISTYFENZL

CALORIES: 257.9  |  FAT: 7.1g  |  PROTEIN: 14.1g  |  CARBS: 36.1g  |  FIBER: 8.4g
Southwestern Northern Beans

(no ratings)
Southwestern Northern Beans

Done in a pressure cooker. Awesome!Submitted by: KAIROSGRAMMY

CALORIES: 182.5  |  FAT: 0.1g  |  PROTEIN: 16.2g  |  CARBS: 44.3g  |  FIBER: 14g
Full ingredient & nutrition information of the Southwestern Northern Beans Calories
Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro

(no ratings)
Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro

Yum!Submitted by: JOSTENGER

CALORIES: 179.5  |  FAT: 8.6g  |  PROTEIN: 5.6g  |  CARBS: 21.7g  |  FIBER: 4.9g
SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME

(no ratings)
SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME

Mix and cook to taste!! Submitted by: CRETY1

CALORIES: 133.4  |  FAT: 2.7g  |  PROTEIN: 13.2g  |  CARBS: 14.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME Calories