Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 512.4
Total Fat 16.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.1 g
Cholesterol 100.9 mg
Sodium 532.9 mg
Potassium 684.0 mg
Total Carbohydrate 46.7 g
Dietary Fiber 5.1 g
Sugars 1.6 g
Protein 41.7 g
Vitamin A 11.9 %
Vitamin B-12 53.8 %
Vitamin B-6 35.4 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 5.0 %
Copper 17.4 %
Folate 36.0 %
Iron 36.5 %
Magnesium 20.5 %
Manganese 41.1 %
Niacin 34.8 %
Pantothenic Acid 10.1 %
Phosphorus 39.1 %
Riboflavin 22.7 %
Selenium 66.8 %
Thiamin 30.0 %
Zinc 56.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Steak, Rice, and Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Steak, Rice, and Black Beans

229 calories of Beef, top sirloin, (4 oz)

154 calories of White Rice, long grain, cooked, (0.75 cup)

58 calories of Canola Oil, (0.03 cup)

54 calories of Beans, black, (0.24 cup)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.16 cup)

4 calories of Chili powder, (0.19 tbsp)

2 calories of Lemon Juice, (0.19 lemon yields)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Lemon grass (citronella), fresh, (0.13 tbsp)

0 calories of Salt, (0.16 tsp)

0 calories of Cumin (ground), (0.25 tsp)


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