Southwestern Steak, Rice, and Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 512.4
- Total Fat: 16.7 g
- Cholesterol: 100.9 mg
- Sodium: 532.9 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 5.1 g
- Protein: 41.7 g
View full nutritional breakdown of Southwestern Steak, Rice, and Black Beans calories by ingredient
Number of Servings: 8
Ingredients
-
2 lb. boneless top sirloin steak, about 3/4 in. thick, trimmed
1/4 c. canola oil, divided
1 1/2 Tbsp. chili powder
2 tsp. ground cumin
1 1/4 tsp. salt, divided
2 med. lemons
1-10-oz. can diced tomatoes
1-15-02. can black beans, rinsed and drained
6 c. hot cooked medium or long grain rice
1/4 c. chopped cilantro, optional
Directions
1. Prepare rice according to package insturctions.
2. Preheat grill or broiler. Rub both sides of steak with 2 Tbsp. canola oil. Mix chili powder, cumin, and 1/2 tsp. salt; rub onto steak. Grill or broil steak 10 min. for med.-rare, turning halfway through cooking, or to desired doneness. Place steak on cutting board and let rest 5 min. before thinly slicing across the grain; set aside.
3. Meanwhile, grate 1 Tbsp. lemon zest and combine with juice from 1 ½ lemons and remaining 2 Tbsp. canola oil in large bowl. Add tomatoes, black beans and remaining ¾ tsp. salt and mix well. Add hot rice and toss to blend.
4. Place rice mixture on serving platter and top with beef slices. Garnish with cilantro and additional lemon wedges, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user UBETH380.
2. Preheat grill or broiler. Rub both sides of steak with 2 Tbsp. canola oil. Mix chili powder, cumin, and 1/2 tsp. salt; rub onto steak. Grill or broil steak 10 min. for med.-rare, turning halfway through cooking, or to desired doneness. Place steak on cutting board and let rest 5 min. before thinly slicing across the grain; set aside.
3. Meanwhile, grate 1 Tbsp. lemon zest and combine with juice from 1 ½ lemons and remaining 2 Tbsp. canola oil in large bowl. Add tomatoes, black beans and remaining ¾ tsp. salt and mix well. Add hot rice and toss to blend.
4. Place rice mixture on serving platter and top with beef slices. Garnish with cilantro and additional lemon wedges, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user UBETH380.