Southwestern cornbread and beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 313.6
- Total Fat: 6.0 g
- Cholesterol: 36.1 mg
- Sodium: 810.3 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 9.3 g
- Protein: 12.6 g
View full nutritional breakdown of Southwestern cornbread and beans calories by ingredient
Introduction
Cheap, quick and so easy a caveman could do it. Cheap, quick and so easy a caveman could do it.Number of Servings: 6
Ingredients
-
1 box Jiffy corn muffin mix
1 brown egg
1/4 cup skim milk
2 cans black beans
1 can hatch green chiles
1/4 cup jalapeno peppers, sliced
1/3 cup water
1 clove garlic
1 tsp onion powder
1 Tbsp dried cilantro
1 Tbsp chili powder
1 tsp salt
Directions
Heat oven to 350 degrees
Beat first three ingredients to a slightly lumpy batter
Mix all remaining ingredients in a pyrex pan. Split batter into six large dollops and drop into bean mix.
Bake for 25-30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CARABY.
Beat first three ingredients to a slightly lumpy batter
Mix all remaining ingredients in a pyrex pan. Split batter into six large dollops and drop into bean mix.
Bake for 25-30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CARABY.