Black Bean, Lentil, and Brown Rice Burrito Fillin'
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 930.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 5.0 g
- Protein: 6.2 g
View full nutritional breakdown of Black Bean, Lentil, and Brown Rice Burrito Fillin' calories by ingredient
Introduction
Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe. Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Number of Servings: 6
Ingredients
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3/4 canned black beans, rinsed
3/4 dry pink lentils
3/4 dry brown rice
1/2 yellow onion, chopped
3 cups broth (chicken or vegetable)
1/4 cup salsa
1 tbsp taco seasoning
Directions
Mix all ingredients and bring to a boil in a large saucepan. Lower heat and let simmer about forty minutes, or until rice is cooked through.
Makes six approximately 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FAELFE.
Makes six approximately 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FAELFE.
Member Ratings For This Recipe
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CUPAT4ME
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COUNTRYCITYMIX
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LOVEUNDERLINED
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ALLTHEWAYBABY
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SHOAPIE