Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 87.5 mg |
| Sodium | 401.7 mg |
| Potassium | 368.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.2 g |
| Protein | 13.2 g |
| Vitamin A | 184.3 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 49.5 % |
| Vitamin D | 13.1 % |
| Vitamin E | 21.8 % |
| Calcium | 13.3 % |
| Copper | 6.8 % |
| Folate | 10.4 % |
| Iron | 6.7 % |
| Magnesium | 5.4 % |
| Manganese | 17.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 14.5 % |
| Selenium | 1.3 % |
| Thiamin | 5.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME
View the full SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME
38 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (4.50 tbsp)
30 calories of Eggland's Best Large Egg, (0.50 serving)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
11 calories of Onion powder, (0.50 tbsp)
4 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.13 cup)
3 calories of Garlic, minced-Great Value brand Walmart 1 tsp, (0.50 serving)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
0 calories of Mt. Olive Diced Jalapeno Peppers, (0.50 tbsp)
Calories per serving of SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME
38 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (4.50 tbsp)
30 calories of Eggland's Best Large Egg, (0.50 serving)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
11 calories of Onion powder, (0.50 tbsp)
4 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.13 cup)
3 calories of Garlic, minced-Great Value brand Walmart 1 tsp, (0.50 serving)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
0 calories of Mt. Olive Diced Jalapeno Peppers, (0.50 tbsp)
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