Spaghetti Squash Recipes

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Flavorful and easy!

Great low calorie meal My whole family loves this dish

A great alternative to famous comfort food - spaghetti!

A spaghetti squash recipe that has a classic Italian twist.

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp

This recipe was originally posted on Real Simple's site. I adapted it for a lower-fat lifestyle by using lower fat cheeses. You can also have it as a main dish and add either lean ground beef or extra lean white meat ground turkey.

A spaghetti-like casserole using a spaghetti squash

From my very own kitchen:) Hope you enjoy

Just what the title implies, a nice low carb, low fat alternative to the Original Italian Sausages and Sauce over Pasta recipe.

A great vegetarian pasta option with the additional value of veggies.

A healthy, low carb, vegetarian "spaghetti" recipe.

This recipe is adapted from the Fat-Free Vegan Kitchen.

I never had spaghetti squash, so I was dying to try it! This is really good and I am impressed. You must try it!! I am shocked on how good spaghetti squash is. This is also great way to use up your fresh tomatoes from your garden.

This is my recipe for making spaghetti squash which I use to replace spaghetti noodles, but I also use it as a base for some vegan meals. The photo is from a hybrid squash.

From Hungry Girl: Four massive servings of veggie-rific deliciousness. Cheesy, filling, beautiful -- this recipe has it goin' on!

My family actually prefers this over regular spaghetti noodles. It is so much more nutritious.

I was looking for something delicious and healthy as an alternative to a typical spaghetti dinner. So fresh and delicious ingredients straight from the garden!

This is a substitute recipe from vegweb.com

Virtually the same recipe as "Spaghetti Squash with Veggies and Mozzarella" just a few variations.

I halved the squash and popped it into the oven for 20 mins or so while I was exercising.

Combined all veggies into the frying pan with about 1 tbs of olive oil. (No need for the olive oil if you are using a non-stick pan).

Add basil, oregano, and fresh parsley.

Remove the squash from the skin using a fork and mix it with veggies and tomato sauce in the frying pan. Remove from heat.

Spray the baking dish with olive oil cooking spray. Layer the squash mixture with the cheese as many times as you like, (I did it twice). Bake for about 15 mins at 375F. Allow to cool a few mins before serving.

Yummy, easy and healthy!

Spaghetti Squash with Cheese, Beans, Corn, and Tomatoes! YUM!!

Sushi rice has a very high glycemic rating, but must a person with blood sugar issues forego tasty sushi? Here's one take on a solution with only 20 grams of carbs and SO many vitamins! Yummy!

Using Spaghetti Squash instead of regular Spaghetti saves you more that 50% on the calories!

A delicious high-protein, low-calorie, low-carb spin on a spaghetti bake.

Makes a lot (2 cake pans) and is full of flavor!
It's so low in calories that if 6 people eat all of it, each person is getting only about 175 calories!

Creamy, Low-Carb Comfort Food
No Cans, from Scratch