Spaghetti and Roasted Summer Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.5
- Total Fat: 16.5 g
- Cholesterol: 4.9 mg
- Sodium: 421.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.0 g
- Protein: 6.1 g
View full nutritional breakdown of Spaghetti and Roasted Summer Squash calories by ingredient
Introduction
I was looking for something delicious and healthy as an alternative to a typical spaghetti dinner. So fresh and delicious ingredients straight from the garden! I was looking for something delicious and healthy as an alternative to a typical spaghetti dinner. So fresh and delicious ingredients straight from the garden!Number of Servings: 4
Ingredients
-
Whole Wheat Spaghetti - 8 oz/1 cup
Summer Squash - 1 medium (sliced)
Roma Tomato - 1
Garlic Clove - 1 (pressed)
Ground Pepper
Sea Salt
Parmesan Romano Cheese - 1/4 cup (grated) (halve)
Olive Oil
Chuncky Marinera Sauce - 1 1/2 cups
Directions
Boil water for spaghetti and prepare spaghetti.
Preheat oven to 400 degrees F.
In bowl, add olive oil, salt and pepper, and parmesan cheese. Slice squash, slice and quarter tomato add to bowl. Press garlic clove into mixture. Give it all a good toss so each piece is coated with olive oil mixture. Place on baking sheet and bake for 15 minutes.
In sauce pan heat marinera sauce.
Once spaghetti is cooked, place on plate, add marinera and top with roasted vegetables.
Sprinkle with remaining parmesan and enjoy!
This recipe is so delicious and low cal, you can splurge and enjoy that slice of cheesy garlic bread!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BNBANKS.
Preheat oven to 400 degrees F.
In bowl, add olive oil, salt and pepper, and parmesan cheese. Slice squash, slice and quarter tomato add to bowl. Press garlic clove into mixture. Give it all a good toss so each piece is coated with olive oil mixture. Place on baking sheet and bake for 15 minutes.
In sauce pan heat marinera sauce.
Once spaghetti is cooked, place on plate, add marinera and top with roasted vegetables.
Sprinkle with remaining parmesan and enjoy!
This recipe is so delicious and low cal, you can splurge and enjoy that slice of cheesy garlic bread!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BNBANKS.