Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 7.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 715.4 mg
Potassium 181.4 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.7 g
Sugars 12.9 g
Protein 10.3 g
Vitamin A 26.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 24.8 %
Copper 2.7 %
Folate 3.1 %
Iron 5.9 %
Magnesium 4.3 %
Manganese 8.4 %
Niacin 6.3 %
Pantothenic Acid 5.5 %
Phosphorus 2.2 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

60 calories of Kroger Original Marinara Pasta Sauce (1/2 cup), (0.75 serving)

42 calories of Spaghetti Squash, (1 cup)


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