Spaghetti Squash Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.8
- Total Fat: 7.3 g
- Cholesterol: 15.0 mg
- Sodium: 715.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.7 g
- Protein: 10.3 g
View full nutritional breakdown of Spaghetti Squash Casserole calories by ingredient
Introduction
A spaghetti-like casserole using a spaghetti squash A spaghetti-like casserole using a spaghetti squashNumber of Servings: 4
Ingredients
-
Spaghetti squash
1 1/2 cup of spaghetti sauce of your preference
1 cup mozzarella cheese
Parmesan cheese (optional)
Directions
Cut squash in half length-wise. Place face down in a 2 quart microwave-safe dish and add water. Cover with a ventilated plastic wrap and microwave for 13-15 minutes. Repeat with other half.
(Optional) While squash is cooling, cook onions, garlic, and bell pepper over medium-heat for about five minutes or until tender.
When squash is cooled, scrape out the insides using a fork (should yield about 4 cups). Wipe out casserole dish and spray with nonstick spray.
Preheat oven to 350. Put half the squash in the dish, top with half the onion mixture. Top that with half the sauce, and half the cheese. Follow with the rest of the squash, onions, then sauce.
Bake uncovered for 30 minutes. Sprinkle remaining cheese (and Parmesan, if desired) and broil for 2-3 minutes or until golden and crispy.
Let stand 10 minutes before serving.
Serving Size: makes 4 bowls of spaghetti casserole
(Optional) While squash is cooling, cook onions, garlic, and bell pepper over medium-heat for about five minutes or until tender.
When squash is cooled, scrape out the insides using a fork (should yield about 4 cups). Wipe out casserole dish and spray with nonstick spray.
Preheat oven to 350. Put half the squash in the dish, top with half the onion mixture. Top that with half the sauce, and half the cheese. Follow with the rest of the squash, onions, then sauce.
Bake uncovered for 30 minutes. Sprinkle remaining cheese (and Parmesan, if desired) and broil for 2-3 minutes or until golden and crispy.
Let stand 10 minutes before serving.
Serving Size: makes 4 bowls of spaghetti casserole