Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 20.8 mg |
| Sodium | 498.7 mg |
| Potassium | 554.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.3 g |
| Protein | 9.2 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 123.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 22.0 % |
| Copper | 9.8 % |
| Folate | 9.7 % |
| Iron | 9.8 % |
| Magnesium | 9.6 % |
| Manganese | 18.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.9 % |
| Selenium | 1.5 % |
| Thiamin | 7.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Supreme
View the full Spaghetti Squash Supreme Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Supreme
83 calories of President's Choice (Tre Formaggi Shredded Italian Cheese), (25 gram)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Pam Olive Oil - 1 second spray, (1 serving)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Spaghetti Squash Supreme
83 calories of President's Choice (Tre Formaggi Shredded Italian Cheese), (25 gram)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Pam Olive Oil - 1 second spray, (1 serving)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)