Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 6.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 43.0 mg
Sodium 428.5 mg
Potassium 174.2 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 15.4 g
Vitamin A 33.3 %
Vitamin B-12 3.6 %
Vitamin B-6 3.3 %
Vitamin C 8.0 %
Vitamin D 0.8 %
Vitamin E 3.4 %
Calcium 16.6 %
Copper 2.3 %
Folate 10.0 %
Iron 4.4 %
Magnesium 5.5 %
Manganese 8.2 %
Niacin 1.3 %
Pantothenic Acid 2.6 %
Phosphorus 11.8 %
Riboflavin 9.5 %
Selenium 15.8 %
Thiamin 2.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole With Ricotta and Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole With Ricotta and Spinach

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

45 calories of Fat Free Mozzarella, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Spaghetti Squash, (12.50 grams)

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Added: Mural of Flavor salt free flavoring, dash white pepper, garlic and onion powders., and Italian seasoning bled. Really good