Spaghetti Squash

Spaghetti Squash
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Spaghetti Squash calories by ingredient


Introduction

My family actually prefers this over regular spaghetti noodles. It is so much more nutritious. My family actually prefers this over regular spaghetti noodles. It is so much more nutritious.
Number of Servings: 4

Ingredients

    1 Medium Spaghetti Squash
    1/4 cup Olive oil

Directions

Set oven for 400. While preheating slice squash in half length wise. Remove the seeds with a spoon (seeds can be toasted and lightly salted for a snack). Cover the squash with the olive oil using a basting brush. Roast the squash in the oven for 45 minutes. Remove from oven and carefully, as to not burn yourself, rake the squash with a fork. This will take the squash out of the skin in long noodle like strings. Discard the skin of the squash. Top the squash strings in your favorite marinara sauce. Serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user MISS_KRISTI.