Spaghetti Squash Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 166.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,219.2 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
View full nutritional breakdown of Spaghetti Squash Pancakes calories by ingredient
Number of Servings: 2
Ingredients
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2 cups Spaghetti Squash, cooked and separated into strands
1 large egg white
.5 cup white flour
salt and pepper to taste
Directions
Put the squash and egg white into a mixing bowl.
Fold in the flour, 1 Tbsp. at a time until the mixture forms a pasty dough.
Separate the dough and form into 4 pancakes.
Heat a large fry pan, and spray with cooking spray.
Place the pancakes onto the pan. When they are browned, flip and brown the other side.
Note: Don't make the pancakes too thick or the center will be gooey. =)
(Can be served with sour cream and apple sauce. Don't forget to add the nutrition info!)
Number of Servings: 2
Recipe submitted by SparkPeople user BMAILLY.
Fold in the flour, 1 Tbsp. at a time until the mixture forms a pasty dough.
Separate the dough and form into 4 pancakes.
Heat a large fry pan, and spray with cooking spray.
Place the pancakes onto the pan. When they are browned, flip and brown the other side.
Note: Don't make the pancakes too thick or the center will be gooey. =)
(Can be served with sour cream and apple sauce. Don't forget to add the nutrition info!)
Number of Servings: 2
Recipe submitted by SparkPeople user BMAILLY.
Member Ratings For This Recipe
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BLUEJEN
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LOLOUTE
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FAYE_D
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MMMTRAINERGIRL
