Spaghetti Squash Pancakes

Spaghetti Squash Pancakes

3.9 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,219.2 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Spaghetti Squash Pancakes calories by ingredient
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Number of Servings: 2


    2 cups Spaghetti Squash, cooked and separated into strands
    1 large egg white
    .5 cup white flour
    salt and pepper to taste


Put the squash and egg white into a mixing bowl.
Fold in the flour, 1 Tbsp. at a time until the mixture forms a pasty dough.
Separate the dough and form into 4 pancakes.
Heat a large fry pan, and spray with cooking spray.
Place the pancakes onto the pan. When they are browned, flip and brown the other side.

Note: Don't make the pancakes too thick or the center will be gooey. =)

(Can be served with sour cream and apple sauce. Don't forget to add the nutrition info!)

Number of Servings: 2

Recipe submitted by SparkPeople user BMAILLY.

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Member Ratings For This Recipe

  • Incredible!
    6 of 6 people found this review helpful
    I made these this weekend with leftover spaghetti squash. I thought they were really yummy and took the advice of having them with sour cream and applesauce. It was a great alternative to regular pancakes. - 1/14/08

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  • Very Good
    3 of 3 people found this review helpful
    Very very good. I put them also in the oven for about 20 minutes. I ate them with a thai stirfry. Miam !! - 10/11/10

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  • Good
    3 of 3 people found this review helpful
    I loved the idea of this. The pancakes browned on both sides but were goopy inside. The pancakes I gave an additional 20min at 350F were a lot better. Definitely use salt, pepper, and other spices as the squash is very bland otherwise. Pretty tasty with salsa. - 3/15/08

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  • Very Good
    2 of 2 people found this review helpful
    Really good pancakes. Never thought it would be so delicious . I eat spaghetti squash all the time. And always stayed away from regular pancakes because I felt they were not worth the calories. Now I know that this pancake is what I like. - 6/26/11

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  • Very Good
    2 of 2 people found this review helpful
    I used this with leftover spaghetti squash and served it with pork tenderloin and applesauce. Delicious! I used spelt flour instead and also baked it in the oven for 20 as suggested above. Thanks for sharing :) - 1/24/11

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