Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.7 mg |
| Potassium | 471.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.9 g |
| Protein | 4.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.4 % |
| Copper | 17.4 % |
| Folate | 5.8 % |
| Iron | 12.3 % |
| Magnesium | 17.3 % |
| Manganese | 86.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.5 % |
| Selenium | 1.6 % |
| Thiamin | 9.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Pomodoro Sauce
View the full Spaghetti Squash with Pomodoro Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Pomodoro Sauce
119 calories of Pine Nuts, (0.13 cup)
42 calories of Spaghetti Squash, (1 cup)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Spaghetti Squash with Pomodoro Sauce
119 calories of Pine Nuts, (0.13 cup)
42 calories of Spaghetti Squash, (1 cup)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Canned Tomatoes, (0.25 can)
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