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Parmasean Rice Recipes

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Member Recipes for Parmasean Rice

Parmasean Tuna Patties

Very Good 4.8/5
(9 ratings)
Parmasean Tuna Patties

CALORIES: 85.5  |  FAT: 4.4g  |  PROTEIN: 10.5g  |  CARBS: 1.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Parmasean Tuna Patties Calories
lasagna roll-ups

Very Good 4.4/5
(9 ratings)
lasagna roll-ups

CALORIES: 358.4  |  FAT: 20.3g  |  PROTEIN: 25.1g  |  CARBS: 26g  |  FIBER: 2.5g
Full ingredient & nutrition information of the lasagna roll-ups Calories
Herb Stuffed Mushrooms

Very Good 4.2/5
(5 ratings)
Herb Stuffed Mushrooms

Here is a twist on stuffed mushrooms using herbs with just a minimal amount of cheese and bread crumbs.

CALORIES: 70.7  |  FAT: 2.4g  |  PROTEIN: 5.8g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Herb Stuffed Mushrooms Calories
Zucchini and Squash Sidedish

Very Good 4.6/5
(18 ratings)
Zucchini and Squash Sidedish

Easy and Good

CALORIES: 69.1  |  FAT: 4.6g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2g
Full ingredient & nutrition information of the Zucchini and Squash Sidedish Calories
Broiled Tilapia Parmesan

Very Good 4.7/5
(19 ratings)
Broiled Tilapia Parmesan

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Spring Vegetables and Tomato Spring Pasta (6)

Very Good 4.6/5
(7 ratings)
Spring Vegetables and Tomato Spring Pasta (6)

This is a light pasta dish that can be served warm or cold. It has a light lemony taste.

CALORIES: 234.3  |  FAT: 7.8g  |  PROTEIN: 11.9g  |  CARBS: 33.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Spring Vegetables and Tomato Spring Pasta (6) Calories
Quick Breakfast Rice

Very Good 4.0/5
(26 ratings)
Quick Breakfast Rice

A rice pudding using cooked rice.

CALORIES: 304.8  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 67.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Quick Breakfast Rice Calories
Baked Pork Chops and Rice

Very Good 4.1/5
(36 ratings)
Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.

CALORIES: 290.5  |  FAT: 15.8g  |  PROTEIN: 24.2g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Pork Chops and Rice Calories
Quinoa & Rice

Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.

CALORIES: 115.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Quinoa & Rice Calories
Cauliflower 'Rice'

Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

CALORIES: 16.6  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cauliflower 'Rice' Calories
Cauliflower Fried Rice by T

Very Good 4.3/5
(6 ratings)
Cauliflower Fried Rice by T

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice.

CALORIES: 159.9  |  FAT: 7.2g  |  PROTEIN: 14.6g  |  CARBS: 10.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Fried Rice by T Calories
Vegetable Rice - Rice Cooker

Good 3.8/5
(6 ratings)
Vegetable Rice - Rice Cooker

Gather ingredient and cook in the rice cooker

CALORIES: 165.6  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 36.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Vegetable Rice - Rice Cooker Calories
Three Ingredient Spanish Rice

Very Good 4.2/5
(6 ratings)
Three Ingredient Spanish Rice

Delicious Spanish Rice. Quick and easy!

CALORIES: 246  |  FAT: 5.3g  |  PROTEIN: 11.3g  |  CARBS: 16.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Three Ingredient Spanish Rice Calories
Japanese Breakfast

Very Good 4.5/5
(8 ratings)
Japanese Breakfast

CALORIES: 223  |  FAT: 5.2g  |  PROTEIN: 13.7g  |  CARBS: 29.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Japanese Breakfast Calories
Spam Musubi

Very Good 4.4/5
(7 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed.

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam Musubi Calories
Brown Rice California Sushi Rolls

Very Good 4.6/5
(8 ratings)
Brown Rice California Sushi Rolls

Sushi

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Brown Rice California Sushi Rolls Calories
Carribean Brown Rice

Good 3.8/5
(19 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Carribean Brown Rice Calories
Vegan Jambalaya in under an hour?!

Very Good 4.2/5
(9 ratings)
Vegan Jambalaya in under an hour?!

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.

CALORIES: 153.8  |  FAT: 7g  |  PROTEIN: 2.9g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vegan Jambalaya in under an hour?! Calories
Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
Coconut Pineapple Rice

Very Good 4.0/5
(7 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

CALORIES: 187.6  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 32g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coconut Pineapple Rice Calories
Pork chops and rice

Good 3.6/5
(5 ratings)
Pork chops and rice

easy way to make an entire meal at once

CALORIES: 289.7  |  FAT: 11.6g  |  PROTEIN: 26.3g  |  CARBS: 18.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pork chops and rice Calories
Brown Spanish Rice

Very Good 4.2/5
(6 ratings)
Brown Spanish Rice

Full of flavor and healthy!

CALORIES: 93.6  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 14.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Brown Spanish Rice Calories
Chicken Meatballs with Spiced Fruit Sauce

Very Good 4.8/5
(5 ratings)
Chicken Meatballs with Spiced Fruit Sauce

This is even quicker with pre-cooked rice

CALORIES: 398  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 66.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Meatballs with Spiced Fruit Sauce Calories
Dirty Rice

Very Good 4.7/5
(6 ratings)
Dirty Rice

My family loves this recipe

CALORIES: 249.7  |  FAT: 13.4g  |  PROTEIN: 18g  |  CARBS: 13.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Dirty Rice Calories
Brown Dirty Rice

Very Good 4.6/5
(5 ratings)
Brown Dirty Rice

This is real easy and great for parties. Never any left and I always get calls for my recipe.

CALORIES: 342.3  |  FAT: 17.6g  |  PROTEIN: 25.1g  |  CARBS: 20g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Brown Dirty Rice Calories
Spanish Rice

Very Good 4.0/5
(4 ratings)
Spanish Rice

This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful

CALORIES: 88.7  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 19.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spanish Rice Calories
Brown Rice Pico

Incredible! 5.0/5
(6 ratings)
Brown Rice Pico

I made this after I watched a Rachel Ray episode

CALORIES: 122.9  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 25.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Brown Rice Pico Calories
California Roll Salad

Very Good 4.1/5
(27 ratings)
California Roll Salad

Delicious and easy, this salad combines all of your favorite sushi ingredients in one bowl!

CALORIES: 338.9  |  FAT: 11.7g  |  PROTEIN: 22.6g  |  CARBS: 32g  |  FIBER: 5.7g
Full ingredient & nutrition information of the California Roll Salad Calories
Vegan Artichoke Risotto

Very Good 4.0/5
(27 ratings)
Vegan Artichoke Risotto

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

CALORIES: 136.1  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 39g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Vegan Artichoke Risotto Calories
Easy Layered Cabbage Rolls

Very Good 4.2/5
(14 ratings)
Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.

CALORIES: 271.8  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 30.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Easy Layered Cabbage Rolls Calories