Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.3
Total Fat 17.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 934.6 mg
Potassium 104.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.6 g
Sugars 1.4 g
Protein 25.1 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 0.8 %
Folate 0.0 %
Iron 16.1 %
Magnesium 0.5 %
Manganese 4.1 %
Niacin 5.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.5 %
Thiamin 5.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Dirty Rice

View the full Brown Dirty Rice Recipe & Instructions
Submitted by: CRISSY7682

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Dirty Rice

250 calories of Naturewell Natural Ground Beef 85/15, (4 oz)

78 calories of Mahatma Brown Rice, (0.13 cup)

8 calories of Yellow Onion/1 medium, (0.13 serving)

4 calories of Green Bell Pepper/1 large, (0.13 serving)

3 calories of Garlic, (0.75 tsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

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