Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 934.6 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.4 g |
| Protein | 25.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 16.1 % |
| Magnesium | 0.5 % |
| Manganese | 4.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 5.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Dirty Rice
View the full Brown Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Dirty Rice
250 calories of Naturewell Natural Ground Beef 85/15, (4 oz)
78 calories of Mahatma Brown Rice, (0.13 cup)
8 calories of Yellow Onion/1 medium, (0.13 serving)
4 calories of Green Bell Pepper/1 large, (0.13 serving)
3 calories of Garlic, (0.75 tsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Brown Dirty Rice
250 calories of Naturewell Natural Ground Beef 85/15, (4 oz)
78 calories of Mahatma Brown Rice, (0.13 cup)
8 calories of Yellow Onion/1 medium, (0.13 serving)
4 calories of Green Bell Pepper/1 large, (0.13 serving)
3 calories of Garlic, (0.75 tsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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