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Cucumber Recipes

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From the SparkRecipes Kitchen

Easy Cucumber Cups

Good 3.8/5
(56 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
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Cool-as-a-Cucumber Raita

Very Good 4.4/5
(59 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g
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Member Recipes for Cucumber

Tangy Cucumber and Onion Salad

Very Good 4.5/5
(74 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
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Cool Cucumber Salad

Very Good 4.4/5
(329 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES: 46  |  FAT: 3.5g  |  PROTEIN: 0.4g  |  CARBS: 3.8g  |  FIBER: 0.6g
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Cucumber-Avocado Shake

Good 3.7/5
(6 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
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Cucumber Spearmint Water

Very Good 4.9/5
(11 ratings)
Cucumber Spearmint Water

This little addition to your water can make it much easier to get your 8 glasses in a day.Submitted by: PKJAPAN

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Juice - Cucumber Mint Cooler

Very Good 4.4/5
(8 ratings)
Juice - Cucumber Mint Cooler

Great for summertime!Submitted by: AUSSIEAMBER

CALORIES: 69.5  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 17.7g  |  FIBER: 5.4g
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Cucumber Tea Sandwich

Very Good 4.8/5
(4 ratings)
Cucumber Tea Sandwich

Submitted by: EDWARDS928

CALORIES: 329.7  |  FAT: 19.7g  |  PROTEIN: 5.9g  |  CARBS: 34.7g  |  FIBER: 4.2g
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Cucumber Tomato Salad

Very Good 4.3/5
(6 ratings)
Cucumber Tomato Salad

When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!Submitted by: SPECBEARCA

CALORIES: 38.1  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 8.7g  |  FIBER: 2.1g
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Cucumber and Tomato Salad

Very Good 4.3/5
(39 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES: 19  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
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Summer Cucumber Salsa

Very Good 4.3/5
(176 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g
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Lemon Mint Cucumber Spritzer

Very Good 4.8/5
(5 ratings)
Lemon Mint Cucumber Spritzer

My co-worker just told me about this spritzer and I thought I would share it since I love the cucumber/mint water my facial salon offers.

Here's to feeling like we are having a spa day.Submitted by: ZEN_WOMAN

CALORIES: 27.2  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 6.8g  |  FIBER: 1.3g
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Creamy Cucumber Black Bean & Tuna Salad

Very Good 4.0/5
(4 ratings)
Creamy Cucumber Black Bean & Tuna Salad

Just a little mayo goes a long way! Eat alone or on lettuce.Submitted by: ONMYWAY=)

CALORIES: 144.4  |  FAT: 3.1g  |  PROTEIN: 14.3g  |  CARBS: 15.1g  |  FIBER: 4.5g
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Chilled Cucumber Avocado Soup

Good 3.5/5
(33 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES: 95  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 6.7g  |  FIBER: 3.5g
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Cucumber Salad in Vinegar with Onion

Very Good 4.3/5
(77 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES: 67.5  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 16.9g  |  FIBER: 1.5g
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Cucumber Pickles

Very Good 4.8/5
(28 ratings)
Cucumber Pickles

Easy, quick cucumber pickles which may be used as a side dish.Submitted by: CAROLYN0107

CALORIES: 20.5  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.9g
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Cucumber and Cottage Cheese

Very Good 4.3/5
(8 ratings)
Cucumber and Cottage Cheese

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories. Submitted by: DENISEINAUSTIN

CALORIES: 99.1  |  FAT: 0.8g  |  PROTEIN: 14.4g  |  CARBS: 8.3g  |  FIBER: 2.2g
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Fresh Tzatziki Cucumber Dill Sauce/Salad

Very Good 4.5/5
(72 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Mild Thai Cucumber Salad

Very Good 4.9/5
(7 ratings)
Mild Thai Cucumber Salad

Not too tangy, not to spicy, peanut free cucumber salad.Submitted by: L.R.N.L

CALORIES: 55.6  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 1.2g
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Cucumber Sandwich

Very Good 4.2/5
(5 ratings)
Cucumber Sandwich

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!Submitted by: CD3343212

CALORIES: 143.4  |  FAT: 10.5g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 5.2g
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Cucumber, Tomato Summer Salad

Very Good 4.3/5
(25 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 2.3g
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Sherry's Cucumber Salad

Very Good 4.5/5
(75 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
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Cucumber Salad

Very Good 4.5/5
(10 ratings)
Cucumber Salad

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by: CAROLINE92376

CALORIES: 28  |  FAT: 1.1g  |  PROTEIN: 1.1g  |  CARBS: 3.6g  |  FIBER: 1g
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Black Bean Tostadas with Cucumber Corn Salsa

Very Good 4.8/5
(4 ratings)
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.Submitted by: FEFSKITCHEN

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 15.1g  |  CARBS: 45.8g  |  FIBER: 13.4g
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WildfireWench's Apple Carrot Cucumber Ginger Juice

Very Good 4.8/5
(10 ratings)
WildfireWench's Apple Carrot Cucumber Ginger Juice

WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by: WILDFIREWENCH

CALORIES: 76.1  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 18.6g  |  FIBER: 4.4g
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Raw Creamy Cucumber Soup

Very Good 4.7/5
(6 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES: 153.7  |  FAT: 13.6g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 4.2g
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Cucumber & Tomato Salad

Very Good 4.8/5
(4 ratings)
Cucumber & Tomato Salad

I I found a similar recipe on allrecipes.com and modified it to lower the oil content and upped the veggies.Submitted by: MESAMA

CALORIES: 61.3  |  FAT: 3.7g  |  PROTEIN: 0.9g  |  CARBS: 7.1g  |  FIBER: 1.2g
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Sesame Cucumber Ribbons

Good 3.7/5
(21 ratings)
Sesame Cucumber Ribbons

Simple yet tasty cucumber salad with 4 ingredients. Submitted by: GUEST_CHEF

CALORIES: 36.4  |  FAT: 1.3g  |  PROTEIN: 1.5g  |  CARBS: 5.9g  |  FIBER: 1.6g
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Crunchy Cucumber Salad

Very Good 4.3/5
(52 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES: 43.8  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 1.3g
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Cucumber Salad by GastriKate

Very Good 4.5/5
(4 ratings)
Cucumber Salad by GastriKate

Crisp, fresh, and easy.Submitted by: KATERUSSELL010

CALORIES: 56.5  |  FAT: 3.7g  |  PROTEIN: 1.2g  |  CARBS: 6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cucumber Salad by GastriKate Calories
cold cucumber, & walnut soup

(no ratings)
cold cucumber, & walnut soup

Total time: 1hr to 2hr
Preparation time: 10 minutes
Cooking time: 15 minutes + 1 hour
Difficulty: EasySubmitted by: MARISS1313

CALORIES: 214.9  |  FAT: 15.1g  |  PROTEIN: 8.7g  |  CARBS: 12.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the cold cucumber, & walnut soup Calories
Cucumber Namasu

(no ratings)
Cucumber Namasu

A Japanese salad or a great topping for noodles or rice. I have altered the ingredients and amounts slightly to have less sodium and sugar than the original recipe from my dad.Submitted by: VERYMARY18

CALORIES: 45.8  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 5.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cucumber Namasu Calories