Easy Cucumber Cups

Easy Cucumber Cups

3.9 of 5 (59)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 26.6
  • Total Fat: 1.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 61.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.9 g

View full nutritional breakdown of Easy Cucumber Cups calories by ingredient


Perfect for your next party--or turn any snack into a festive event! Perfect for your next party--or turn any snack into a festive event!
Number of Servings: 12


    1 English (seedless) cucumber, peeled

    1/2 cup peas*
    1 tablespoon horseradish mustard
    1/4 cup sour cream, reduced fat
    1/4 cup hummus

    1 sprig fresh dill, separated into 12 sections

    * I used no-salt added canned peas, but you could also use thawed frozen peas.


We often turn to bread, crackers, or other whole-grain products as a vehicle to get dip from point A to point B. I like to use vegetables whenever I can. For this spicy, creamy dip, I used cucumber, but you could use any vegetable: hollowed cherry tomatoes, celery sticks, or endive leaves.


Cut the cucumber into 12 rounds (approximately 2 inches each). Scoop out the inner flesh being careful not to scoop out all the way through to the bottom. Place the slices on paper or cotton towels to drain.

Puree the peas, mustard, and sour cream using a blender or immersion blender, or mash with a fork until smooth.

Fill each cup with 2 teaspoons of hummus, then fill to the top with the pea mixture. Garnish with a dill sprig.

One filled cup per serving.

Member Ratings For This Recipe

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    11 of 16 people found this review helpful
    Wonderful recipe - love it!
    And GERIHIRAI, learn to cook before casting judgement on the chef's posting of deceptive pictures - mine look just like hers!
    - 5/2/12

  • no profile photo

    10 of 15 people found this review helpful
    skip the cream & horseradish and go straight for cucumbers and hummus! it's refreshing and delicious, especially in the summertime. - 3/15/11

  • no profile photo

    7 of 8 people found this review helpful
    Awesome idea! But I'd add the scooped out cucumber middle to the rest of the mix in the blender. - 8/6/12

  • no profile photo

    6 of 7 people found this review helpful
    I usually hate when some just say they are going to try something instead of actually writing a review, but when you have Q's about a recipe, there is no other place to ask. Is that a tomato slice on top and is it only 26 calories if you eat all 12? What is the serving size? I'm thinking just 2. - 5/2/12

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    4 of 4 people found this review helpful
    I love cucs, peas, hummus...but this was lacking something. I think I'll stick with cucs dipped in hummus, no fuss and much easier. - 5/3/11