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Pepper Soup Recipes

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From the SparkRecipes Kitchen

Roasted Corn and Pepper Soup

Very Good 4.1/5
(100 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
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Member Recipes for Pepper Soup

Red Pepper Soup

Very Good 4.8/5
(4 ratings)
Red Pepper Soup

Submitted by: ESPERANCE

CALORIES: 169.3  |  FAT: 8.3g  |  PROTEIN: 11g  |  CARBS: 14g  |  FIBER: 3g
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Creamy Cauliflower and Roasted Red Pepper Soup

Very Good 4.8/5
(4 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES: 253.1  |  FAT: 8.9g  |  PROTEIN: 7.3g  |  CARBS: 39.8g  |  FIBER: 9g
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Stuffed Pepper Soup

Very Good 4.7/5
(6 ratings)
Stuffed Pepper Soup

A delicious low fat soup filled with flavor.Submitted by: RABID_TRIBBLE

CALORIES: 106  |  FAT: 3g  |  PROTEIN: 9.1g  |  CARBS: 11.6g  |  FIBER: 2.1g
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Roasted Red Pepper and Tomato Soup

Very Good 4.7/5
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup. Submitted by: SUE_2U

CALORIES: 96.4  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 16g  |  FIBER: 1.9g
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Suz' Roasted Red Pepper Soup

Incredible! 5.0/5
(6 ratings)
Suz' Roasted Red Pepper Soup

Low calorie, filling, and full of vitamin A C and E! Submitted by: PINKHOPE

CALORIES: 24.2  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.5g
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Sweet Potatoe and Red Pepper Soup

(no ratings)
Sweet Potatoe and Red Pepper Soup

Submitted by: CHEFRAMOORE

CALORIES: 104.4  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 21.9g  |  FIBER: 3.7g
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Stuffed Pepper Soup

Very Good 4.0/5
(1 rating)
Stuffed Pepper Soup

Submitted by: CJINGRAHAM

CALORIES: 187.7  |  FAT: 4.5g  |  PROTEIN: 14.9g  |  CARBS: 21.7g  |  FIBER: 3.1g
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Incredible! 5.0/5
(3 ratings)
"Stuffed Pepper" Soup

Delicious and filling! Instead of loose ground beef like this soup usually contains, I make little porcupine balls with it! A little time consuming to make the tiny porcupine balls, but the end result is worth it! My DH and daughter love this soup. Keeps well in freezer if you have leftovers.Submitted by: BETHPROVERBS31

CALORIES: 360.1  |  FAT: 12.5g  |  PROTEIN: 15g  |  CARBS: 48.2g  |  FIBER: 3.7g
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Sweet Potato, Leek and Roasted Red Pepper Soup

(no ratings)
Sweet Potato, Leek and Roasted Red Pepper Soup

This is a great soup to warm you up and fill you up. The sweet potatoes make this soup the best :-) Submitted by: LADYSCORPIO1960

CALORIES: 158.8  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 23.7g  |  FIBER: 2.5g
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Marcia's Roasted Red Pepper Soup

Incredible! 5.0/5
(1 rating)
Marcia's Roasted Red Pepper Soup

Practically FAT FREE! One of my favorites and this was one of the first soups I made with my emmersion blender... I am not a fan of vegetables so any way I can get them, I'll take it!Submitted by: FLUTTERBY_76

CALORIES: 95.2  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 12.3g  |  FIBER: 2.9g
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Smoky “Roasted” Garlic & Red Pepper Soup

(no ratings)
Smoky “Roasted” Garlic & Red Pepper Soup

A perfect starter for any meal, this red pepper and garlic soup is completely raw and has a smoky flavor, thick creamy texture and has an absolutely delicious taste.Submitted by: KWESTSIG

CALORIES: 225.5  |  FAT: 14.2g  |  PROTEIN: 2.6g  |  CARBS: 16.9g  |  FIBER: 4.5g
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Pepper and Cheese Soup

(no ratings)
Pepper and Cheese Soup

My mom recently made a "cheeseburger soup", and seeing that it was delicious, I decided to make a "cheese soup" variation myself as a cooking experiment. Add the cayenne pepper to give it an extra-zesty kick!Submitted by: JUNKFOODVEGAN

CALORIES: 341.8  |  FAT: 23.6g  |  PROTEIN: 21.9g  |  CARBS: 10.8g  |  FIBER: 1.2g
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Paprika & Red Pepper Soup with Pistachio Puree (Trillium1204)

(no ratings)
Paprika & Red Pepper Soup with Pistachio Puree (Trillium1204)

Richly satisfying, this luscious-looking soup made with red bell peppers gets a touch of heat from Thai chile. For an extra-nutty flavor, puree an additional 1/4 cup shelled pistachios with 1/4 cup water and serve the soup with a dollop of this pistachio puree on top.Submitted by: TRILLIUM1204

CALORIES: 199  |  FAT: 11.6g  |  PROTEIN: 8.7g  |  CARBS: 18.8g  |  FIBER: 5.8g
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Roasted Red Pepper and Tomato Soup

(no ratings)
Roasted Red Pepper and Tomato Soup

This is a wonderful tomato soup that has a wonderful kick. It's perfect even without the cream added!Submitted by: SAVANNAH_ANN03

CALORIES: 194.3  |  FAT: 19.9g  |  PROTEIN: 1.5g  |  CARBS: 3.5g  |  FIBER: 0.5g
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21 Day Menu - Carrot Red Pepper Soup

Very Good 4.5/5
(2 ratings)
21 Day Menu - Carrot Red Pepper Soup

21 Day kickstart recipeSubmitted by: LISAG81

CALORIES: 117.7  |  FAT: 3.3g  |  PROTEIN: 5.9g  |  CARBS: 17.4g  |  FIBER: 4.7g
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Creamy Roasted Pepper Soup with Kale and White Beans

(no ratings)
Creamy Roasted Pepper Soup with Kale and White Beans

Serve with crusty bread and garnish with a sprinkle of chili powder, a drizzle of good olive oil, a dollop of fat free sour cream and some feta cheese, if desired. Celery is added late in the recipe to add crunch.
Submitted by: CHERYLMCCOLGAN

CALORIES: 292.2  |  FAT: 4.5g  |  PROTEIN: 20.3g  |  CARBS: 46.6g  |  FIBER: 10.7g
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Unstuffed pepper soup

Very Good 4.7/5
(3 ratings)
Unstuffed pepper soup

Submitted by: MARYSTU0406

CALORIES: 237.2  |  FAT: 5.6g  |  PROTEIN: 21.9g  |  CARBS: 26.8g  |  FIBER: 3.2g
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Vegetarian Stuffed Pepper Soup

(no ratings)
Vegetarian Stuffed Pepper Soup

I couldn't find a recipe I liked, so just made up my own.Submitted by: JORDIEBRIGS

CALORIES: 90  |  FAT: 2.5g  |  PROTEIN: 2.3g  |  CARBS: 15.6g  |  FIBER: 2.1g
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Red Bell Pepper Soup

(no ratings)
Red Bell Pepper Soup

DELICIOUSLY AMAZING!!Submitted by: DEBBIECOOKIE21

CALORIES: 39.1  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 6.3g  |  FIBER: 1.6g
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Pepper & Onion Soup, Anne's

(no ratings)
Pepper & Onion Soup, Anne's

Low calorie soup. Can be eaten as is or used as a soup base by adding rice, beans, chicken. The possibilities are endless. Submitted by: ANNE737

CALORIES: 28.5  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 1g
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Stuffed Green Pepper Soup

(no ratings)
Stuffed Green Pepper Soup

Stuffed green peppers can be putsy to make: browning the meat, adding the sauces and seasonings, stuffing fresh peppers and baking. This Stuffed Green Pepper soup gives you the taste of stuffed green peppers but much faster! When you make this recipe for the freezer, double or triple it so you have additional meals on hand without the extra effort. This can be made ahead as a freezer meal for a quick last minute dinner. Submitted by: TARENWEYER

CALORIES: 2713.6  |  FAT: 64.7g  |  PROTEIN: 190.1g  |  CARBS: 320.2g  |  FIBER: 20.1g
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Stuffed Pepper Soup

(no ratings)
Stuffed Pepper Soup

Submitted by: JCLARKSON31

CALORIES: 227.5  |  FAT: 3g  |  PROTEIN: 22.7g  |  CARBS: 30.6g  |  FIBER: 5.8g
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Stuffed Pepper Soup

(no ratings)
Stuffed Pepper Soup

Submitted by: BECKJON777

CALORIES: 190.4  |  FAT: 6.8g  |  PROTEIN: 18.6g  |  CARBS: 15.2g  |  FIBER: 2.8g
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Stuffed Pepper Soup

(no ratings)
Stuffed Pepper Soup

Submitted by: KARAYL

CALORIES: 313.4  |  FAT: 7.6g  |  PROTEIN: 21.6g  |  CARBS: 35.2g  |  FIBER: 5g
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Red Pepper Mango Thai Soup with Peanuts

(no ratings)
Red Pepper Mango Thai Soup with Peanuts

Sweet and slightly spicy vegan Thai soup! Submitted by: MELANIE2110

CALORIES: 283.9  |  FAT: 18g  |  PROTEIN: 8.6g  |  CARBS: 26.9g  |  FIBER: 6.9g
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Stuffed Pepper Soup

(no ratings)
Stuffed Pepper Soup

Delicious and HealthySubmitted by: TIFFYRU07

CALORIES: 227.5  |  FAT: 4.9g  |  PROTEIN: 16.2g  |  CARBS: 31.1g  |  FIBER: 5g
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Sweet Corn and Red Pepper Soup Recipe

(no ratings)
Sweet Corn and Red Pepper Soup Recipe

Submitted by: LYNNEBURNETT

CALORIES: 224.5  |  FAT: 8.4g  |  PROTEIN: 6.6g  |  CARBS: 33.4g  |  FIBER: 6.7g
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Stuffed Bell Pepper Soup

(no ratings)
Stuffed Bell Pepper Soup

Submitted by: JSKASICK

CALORIES: 247  |  FAT: 7.6g  |  PROTEIN: 10.3g  |  CARBS: 16.8g  |  FIBER: 3.1g
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Courgette and pepper soup

(no ratings)
Courgette and pepper soup

Filling but vegetarian and low fat Submitted by: EMMYGUK

CALORIES: 67.3  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 13.2g  |  FIBER: 4.2g
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Soup 6 Sweet Red Pepper Soupas

(no ratings)
Soup 6 Sweet Red Pepper Soupas

EasySubmitted by: DIATATREAUX

CALORIES: 135.7  |  FAT: 9g  |  PROTEIN: 2.6g  |  CARBS: 13.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Soup 6 Sweet Red Pepper Soupas Calories