Red Pepper Mango Thai Soup with Peanuts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.9
- Total Fat: 18.0 g
- Cholesterol: 0.0 mg
- Sodium: 438.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.9 g
- Protein: 8.6 g
View full nutritional breakdown of Red Pepper Mango Thai Soup with Peanuts calories by ingredient
Introduction
Sweet and slightly spicy vegan Thai soup! Sweet and slightly spicy vegan Thai soup!Number of Servings: 4
Ingredients
-
1 red onion, chopped
1 big clove of garlic, finely chopped
1 tbsp coconut oil
2 big red bell peppers (300g), chopped
1 medium carrot, chopped
2 tbsp red Thai curry paste (mild)
1 cup/250ml water
100g ripe mango, diced + more for garnish
100ml unsweetened soy milk or coconut milk
100g roasted salted peanuts or peanut butter + more for garnish
salt to taste
Directions
Sautée onion and garlic in coconut oil till the onion has softened a little. Add chopped pepper, carrot and curry paste and stir. Add water and let simmer for 10min.
Then add mango, soymilk and peanuts or peanut butter. Stir and blend everything in a high speed blender until smooth. Season with salt and serve.
Garnish with Mango pieces and peanuts if you like and enjoy!
Serving Size: makes 2 to 4 servings
Then add mango, soymilk and peanuts or peanut butter. Stir and blend everything in a high speed blender until smooth. Season with salt and serve.
Garnish with Mango pieces and peanuts if you like and enjoy!
Serving Size: makes 2 to 4 servings