Smoky “Roasted” Garlic & Red Pepper Soup

Smoky “Roasted” Garlic & Red Pepper Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Smoky “Roasted” Garlic & Red Pepper Soup calories by ingredient


Introduction

A perfect starter for any meal, this red pepper and garlic soup is completely raw and has a smoky flavor, thick creamy texture and has an absolutely delicious taste. A perfect starter for any meal, this red pepper and garlic soup is completely raw and has a smoky flavor, thick creamy texture and has an absolutely delicious taste.
Number of Servings: 4

Ingredients

    4 large red peppers, deseeded & chopped

    1 cup chopped white onion

    6 cloves garlic, grated

    1/2 Tbsp finely chopped fresh rosemary

    1.5 cups sunblushed cherry tomatoes

    2 Tbsp olive oil

    8 strawberries

    4 Tbsp of honey

    Himalayan pink sea salt & fresh black pepper to taste

Directions

Step 1 Mix red pepper, white onion, garlic, rosemary, sun blushed tomato, sunflower oil and Himalayan sea salt well together in a bowl (it is much better if you can mix all the ingredients with your hand, which will enable all the flavors to mix well). Cover and set aside in a warm area, or you can even leave it under the sun for about 1 hour to marinate.

Step 2 Now blend all the marinated ingredients, strawberries and honey together in a food processor for about 2 minutes until nice and smooth.

Step 3 Adjust the taste with more Himalayan sea salt if needed, transfer this into two of your favorite bowls, and season with fresh black pepper on top. Serve immediately.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KWESTSIG.