Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.5 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 22.3 g |
| Protein | 2.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 2.5 % |
| Copper | 4.8 % |
| Folate | 5.1 % |
| Iron | 3.2 % |
| Magnesium | 3.5 % |
| Manganese | 14.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.4 % |
| Selenium | 2.1 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky “Roasted” Garlic & Red Pepper Soup
View the full Smoky “Roasted” Garlic & Red Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky “Roasted” Garlic & Red Pepper Soup
119 calories of Olive Oil, (1 tbsp)
60 calories of agave (organic raw blue agave syrup - dark), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup cherry tomatoes)
9 calories of Garlic, (2 clove)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)
Calories per serving of Smoky “Roasted” Garlic & Red Pepper Soup
119 calories of Olive Oil, (1 tbsp)
60 calories of agave (organic raw blue agave syrup - dark), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup cherry tomatoes)
9 calories of Garlic, (2 clove)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.