Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.0
Total Fat 3.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 26.7 mg
Sodium 543.6 mg
Potassium 211.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.1 g
Sugars 3.8 g
Protein 9.1 g
Vitamin A 7.7 %
Vitamin B-12 0.1 %
Vitamin B-6 5.5 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.0 %
Copper 3.8 %
Folate 2.6 %
Iron 7.5 %
Magnesium 2.9 %
Manganese 4.8 %
Niacin 2.8 %
Pantothenic Acid 1.6 %
Phosphorus 2.1 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Soup

View the full Stuffed Pepper Soup Recipe & Instructions
Submitted by: RABID_TRIBBLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Soup

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

17 calories of Brown rice (1 cup cooked), (0.08 serving)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.25 leaves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This soup was amazing!! Next time though Im going to add less meat, more peppers and I added garlic power and some pepper. I also added .5 cup extra rice. YUMMO! Will def make again. My hubby loved it!
My calories came out to 211 per cup and it only made 10 cups.
Submitted by:
LITTLEBUTTON09

(2/24/10)
report inappropriate