Sweet Potato, Leek and Roasted Red Pepper Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.8
- Total Fat: 5.4 g
- Cholesterol: 1.0 mg
- Sodium: 647.9 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 2.5 g
- Protein: 3.8 g
View full nutritional breakdown of Sweet Potato, Leek and Roasted Red Pepper Soup calories by ingredient
Introduction
This is a great soup to warm you up and fill you up. The sweet potatoes make this soup the best :-) This is a great soup to warm you up and fill you up. The sweet potatoes make this soup the best :-)Number of Servings: 6
Ingredients
-
3 or 4 leeks, bulb and a little green only, chopped
2 sweet potatoes, 5" in length, cubed
1 12oz jar of Roasted Red Pepper
5 cups low sodium chicken broth
1 cup water
2 tbsp extra virgin olive oil
1 tsp oregano, ground
1/4 cup fresh dill week or 1 tsp dry
1 tbsp reduced fat sour cream
Directions
Makes 6 servings
In a pot big enough to hold all ingredients cook leek in olive oil until translucent.
Add chicken broth and water.
Add sweet potatoes and jar of red peppers.
Bring to a boil then simmer until everything is tender, about 15 to 20 minutes.
Add the oregano and dill.
Taking a small portion at a time take the cooked ingredients with the liquid and put in blender until all has been blended.
Serve with a tablespoon of sour cream on top.
Keeps well in the refrigerator for 5 days.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LADYSCORPIO1960.
In a pot big enough to hold all ingredients cook leek in olive oil until translucent.
Add chicken broth and water.
Add sweet potatoes and jar of red peppers.
Bring to a boil then simmer until everything is tender, about 15 to 20 minutes.
Add the oregano and dill.
Taking a small portion at a time take the cooked ingredients with the liquid and put in blender until all has been blended.
Serve with a tablespoon of sour cream on top.
Keeps well in the refrigerator for 5 days.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LADYSCORPIO1960.