Sweet Potato, Leek and Roasted Red Pepper Soup

Sweet Potato, Leek and Roasted Red Pepper Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 5.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 647.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Sweet Potato, Leek and Roasted Red Pepper Soup calories by ingredient
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Introduction

This is a great soup to warm you up and fill you up. The sweet potatoes make this soup the best :-) This is a great soup to warm you up and fill you up. The sweet potatoes make this soup the best :-)
Number of Servings: 6

Ingredients

    3 or 4 leeks, bulb and a little green only, chopped
    2 sweet potatoes, 5" in length, cubed
    1 12oz jar of Roasted Red Pepper
    5 cups low sodium chicken broth
    1 cup water
    2 tbsp extra virgin olive oil
    1 tsp oregano, ground
    1/4 cup fresh dill week or 1 tsp dry
    1 tbsp reduced fat sour cream

Directions

Makes 6 servings

In a pot big enough to hold all ingredients cook leek in olive oil until translucent.
Add chicken broth and water.
Add sweet potatoes and jar of red peppers.
Bring to a boil then simmer until everything is tender, about 15 to 20 minutes.

Add the oregano and dill.

Taking a small portion at a time take the cooked ingredients with the liquid and put in blender until all has been blended.

Serve with a tablespoon of sour cream on top.
Keeps well in the refrigerator for 5 days.

Enjoy!


Number of Servings: 6

Recipe submitted by SparkPeople user LADYSCORPIO1960.

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