Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 655.1 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.2 g |
| Protein | 2.2 g |
| Vitamin A | 85.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 222.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.0 % |
| Copper | 9.1 % |
| Folate | 8.5 % |
| Iron | 5.9 % |
| Magnesium | 11.2 % |
| Manganese | 20.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.0 % |
| Selenium | 1.2 % |
| Thiamin | 5.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette and pepper soup
View the full Courgette and pepper soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette and pepper soup
32 calories of Zucchini, (200 grams)
17 calories of bell pepper, red, sweet, raw, (65 gram(s))
10 calories of Coconut Oil, (0.25 1tsp)
4 calories of Garlic, (1 clove)
4 calories of Marigold Swiss Vegetable Vegan Bouillon Powder, (1.25 gram(s))
Calories per serving of Courgette and pepper soup
32 calories of Zucchini, (200 grams)
17 calories of bell pepper, red, sweet, raw, (65 gram(s))
10 calories of Coconut Oil, (0.25 1tsp)
4 calories of Garlic, (1 clove)
4 calories of Marigold Swiss Vegetable Vegan Bouillon Powder, (1.25 gram(s))
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