Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 104.4 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 0.0 mg |
Sodium | 778.5 mg |
Potassium | 549.2 mg |
Total Carbohydrate | 15.1 g |
Dietary Fiber | 4.8 g |
Sugars | 0.8 g |
Protein | 2.4 g |
Vitamin A | 80.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 16.4 % |
Vitamin C | 190.1 % |
Vitamin D | 0.0 % |
Vitamin E | 6.3 % |
Calcium | 2.9 % |
Copper | 8.9 % |
Folate | 11.9 % |
Iron | 6.2 % |
Magnesium | 8.9 % |
Manganese | 19.3 % |
Niacin | 6.8 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 6.9 % |
Riboflavin | 5.7 % |
Selenium | 1.5 % |
Thiamin | 9.4 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.33 grams)
0 calories of Salt, (0.33 tsp)
Calories per serving of Ratatouille
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.33 grams)
0 calories of Salt, (0.33 tsp)
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Nutrition & Calorie Comments
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ANGIERUNNER
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BESEVEN
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