Low Fat Breakfast Recipes

No milk or eggs required for this portable breakfast treat!

Inspiration: http://www.recipetineats.com/cheese-and-ba
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Needed to use left over Challah, fat free (or as near as possible). This first rendition was not bad but needs more seasoning.

Update

Had some for lunch and on a whim used the last bit of Rose City Pepperheads Mango Madness. YUMMMMMMMMY! In fact, it would be better with just a plain, non-marinated tempeh (the crispness of the tempeh survived the baking nicely). That would also reduce the sodium level considerably. Can't wait to try this again. Just have to figure out where we found that jelly. (It's both spicy and sweet, made with sweet red peppers and mango peppers.)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

This soft, nutritional breakfast bar is great if you are trying to lose weight or lower cholesterol and the kids will love them too.

This recipe makes 30 bars so there are plenty to go around.

Great for breakfast on the run or try it at caffee break time.

These aren't perfect yet, but they are pretty good. I will update the recipe as I work on making them even better.

This was pretty good, and I usually HATE egg substitutes.

This was pretty good, and I usually HATE egg substitutes.

PREHEAT OVEN TO 350*
SPRAY CASSARLOLE DISH WITH COOKING SPRAY.
** IF YOU WANT TO SUBSTITUTE USE 2 SLICES OF REDUCED CALORIE WHEAT BREAD (57 grams).DICE BREAD AND PLACE IN THE BOTTOM OF A SMALL CASSAROLE DISH.)
SPRAY A SMALL CASSAROLE DISH AND POUR INGREDIENTS INTO THE DISH.
BAKE FOR 45 - 50 MINUTES OR UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN

Very yummy, but the waffles will not get as crunchy due to the Apple Sauce in the batter. Overall though sure to be a breakfast pleaser for my husband and the kids.

A good hearty lowfat meal with plenty of protein, veggies & fiber to start your day with!

Fat is greatly reduced in this breakfast pizza recipe; makes a great Christmas morning breakfast - you can make it the night before and pop it in the oven while you open presents.

Really yummy breakfast. With Broccoli, Mushrooms, Onions, Green Peppers and healthy venison burger this is a quick, cost effective and healthy casserole!

Our family favorite on Sundays

This is a family favorite, lightened up with Greek yogurt! adapted from a recipe in the Joy of Cooking.

No added fats or oils. (adapted from apple-oat muffin recipe)

a protein twist to our favorite breakfast - no sugar added!

Slightly sweet oat bars good for breakfast or snacking. Generous serving size for around 150 calories and lower fat and more fiber than traditional "bar" recipes.

This low-fat, high protein breakfast sandwich is delicious, filling and extremely fast to make.