Low-fat soft Breakfast Waffles

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 189.1

Total Fat: 1.0 g
Cholesterol: 3.1 mg
Sodium: 385.6 mg
Total Carbs: 36.5 g
Dietary Fiber: 1.4 g
Protein: 7.7 g

View full nutritional breakdown of Low-fat soft Breakfast Waffles calories by ingredient

Introduction

Very yummy, but the waffles will not get as crunchy due to the Apple Sauce in the batter. Overall though sure to be a breakfast pleaser for my husband and the kids. Very yummy, but the waffles will not get as crunchy due to the Apple Sauce in the batter. Overall though sure to be a breakfast pleaser for my husband and the kids.

Minutes to Prepare: 2

Minutes to Cook: 5

Number of Servings: 7

Ingredients

Liquid eggwhites, 0.5 cup

Milk, 1%, 1.75 cup

Applesauce, unsweetened, 1 cup

Vanilla Extract, 1 tsp

Flour, white, 2 cup

Baking Powder, 4 tsp

Splenda, 3 tsp

Salt, .125 tsp

Directions

Makes about 7 waffles (belgian)

Preheat Waffle Iron, mix all ingredients in a blender starting with all liquid ingredients. Pour batter into iron and bake for about 5 minutes.

Number of Servings: 7

Recipe submitted by SparkPeople user MICKEYDOO.